Salmon Steaks with Ginger

summary

Salmon Steaks with Ginger – a power-packed combo to give your tastebuds a treat while nourishing your body. Dive into this easy-to-follow guide to whip up a delightful dish that’ll have your kitchen smelling heavenly and your plate looking gourmet. Let’s get cookin’!

Ingredients for Salmon Steaks with Ginger

• 2 salmon steaks
• 1 tablespoon fresh ginger, finely grated (15 ml in metric)
• 2 cloves garlic, minced
• 3 tablespoons soy sauce (45 ml)
• 2 tablespoons honey (30 ml)
• 1 tablespoon olive oil (15 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 teaspoon black pepper (5 ml)
• Fresh parsley, finely chopped for garnish
• 2 green onions, thinly sliced

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Serves 2

Nutritional Facts Per Serving

• Calories: 365 kcal
• Protein: 34g
• Fat: 21g
• Carbohydrates: 12g
• Sugars: 9g
• Fiber: 0.2g
• Sodium: 510mg

Step-by-Step Instructions

1. Start by mixing the ginger, garlic, soy sauce, honey, lemon juice, and black pepper in a bowl. This concoction is your marinade for the Salmon Steaks with Ginger.
2. Place the salmon steaks in a dish and pour the marinade over them. Ensure each steak is well-coated.
3. Let the salmon marinate for about 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat.
4. Once hot, place the marinated salmon steaks in the skillet.
5. Cook for 7-10 minutes on each side or until the salmon is cooked through and has a slight char on the outside.
6. Once cooked, remove from heat and garnish with the chopped parsley and sliced green onions.

Pro Tips for the Perfect Salmon Steaks with Ginger

1. Don’t over-marinate! 10 minutes is just right for the flavors to penetrate without the fish getting soggy.
2. If you’re watching your sodium intake, opt for a low-sodium soy sauce.
3. Always opt for fresh ginger over the powdered version for a more vibrant flavor in your Salmon Steaks with Ginger.
4. Use a non-stick skillet to avoid the salmon from sticking and breaking apart during cooking.

Serving Suggestions

• Serve the Salmon Steaks with Ginger hot right off the skillet.
• Complement with a side of steamed jasmine rice or quinoa to make it a wholesome meal.
• Toss in a light salad with a vinaigrette dressing on the side. The tanginess will contrast beautifully with the richness of the salmon.
• For an extra flavor punch, consider drizzling a bit more fresh lemon juice right before serving.

At AH7, we’re all about combining taste with health, and this Salmon Steaks with Ginger recipe does just that. Not only is it a delightful fusion of flavors, but salmon is also packed with Omega-3 fatty acids, making it a heart-healthy choice. With such a tantalizing dish, who said eating healthy has to be boring? Dive in, enjoy, and remember – every bite is a step towards a healthier you!

Salmon Steaks with Ginger

a power-packed combo to give your tastebuds a treat while nourishing your body. Dive into this easy-to-follow guide to whip up a delightful dish that’ll have your kitchen smelling heavenly and your plate looking gourmet. Let’s get cookin’!

5 from 2 votes

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Salmon Steaks with Ginger

Amount per Serving

Calories

365

% Daily Value*

Fat

 

21

g

32

%

Sodium

 

510

mg

22

%

Carbohydrates

 

12

g

4

%

Fiber

 

0.2

g

1

%

Sugar

 

9

g

10

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 salmon steaks
• 1 tablespoon fresh ginger finely grated (15 ml in metric)
• 2 cloves garlic minced
• 3 tablespoons soy sauce 45 ml
• 2 tablespoons honey 30 ml
• 1 tablespoon olive oil 15 ml
• 1 tablespoon lemon juice 15 ml
• 1 teaspoon black pepper 5 ml
• Fresh parsley finely chopped for garnish
• 2 green onions thinly sliced

Instructions

• Start by mixing the ginger, garlic, soy sauce, honey, lemon juice, and black pepper in a bowl. This concoction is your marinade for the Salmon Steaks with Ginger.
• Place the salmon steaks in a dish and pour the marinade over them. Ensure each steak is well-coated.
• Let the salmon marinate for about 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat.
• Once hot, place the marinated salmon steaks in the skillet.
• Cook for 7-10 minutes on each side or until the salmon is cooked through and has a slight char on the outside.
• Once cooked, remove from heat and garnish with the chopped parsley and sliced green onions.

Notes

Don’t over-marinate! 10 minutes is just right for the flavors to penetrate without the fish getting soggy.
If you’re watching your sodium intake, opt for a low-sodium soy sauce.
Always opt for fresh ginger over the powdered version for a more vibrant flavor in your Salmon Steaks with Ginger.
Use a non-stick skillet to avoid the salmon from sticking and breaking apart during cooking.
Serve the Salmon Steaks with Ginger hot right off the skillet.
Complement with a side of steamed jasmine rice or quinoa to make it a wholesome meal.
Toss in a light salad with a vinaigrette dressing on the side. The tanginess will contrast beautifully with the richness of the salmon.
For an extra flavor punch, consider drizzling a bit more fresh lemon juice right before serving.