Salsa Chicken Quinoa

summary

Are you searching for the ultimate Salsa Chicken Quinoa Bar experience? You’re at the right place! This succulent and wholesome recipe merges the robust flavors of salsa and chicken, combined seamlessly with the health-packed punch of quinoa. Not just tasty, it’s a meal that fuels your body and keeps those taste buds dancing. Dive in as we unveil the magic behind making this nutritious dish.

Ingredients

• Chicken breasts: 2 (approx. 1 lb [450 grams])
• Quinoa: 1 cup (190 grams)
• Salsa: 1 cup (240 ml)
• Chicken broth: 2 cups (475 ml)
• Black beans, drained and rinsed: 1 can (15 oz [425 grams])
• Corn kernels: 1 cup (150 grams)
• Cheddar cheese, grated: 1 cup (110 grams)
• Olive oil: 2 tablespoons (30 ml)
• Ground cumin: 1 teaspoon (5 grams)
• Paprika: 1 teaspoon (5 grams)
• Salt: 1/2 teaspoon (3 grams)
• Black pepper: 1/4 teaspoon (1 gram)
• Fresh cilantro, chopped: for garnish

Time: Preparation – 10 minutes; Cooking – 30 minutes.

Serves 4

Nutritional Facts Per Serving:

• Calories: 520 kcal
• Protein: 38 grams
• Carbohydrates: 55 grams
• Fat: 16 grams
• Dietary Fiber: 10 grams
• Sugars: 6 grams

Instructions:

1. Start by rinsing the quinoa under cold water to remove the bitter outer coating. Set aside.
2. In a pan, heat olive oil over medium-high heat.
3. Season your chicken breasts with cumin, paprika, salt, and black pepper.
4. Once the oil is hot, add the chicken breasts and sear each side for about 3 minutes until they are golden brown.
5. Remove the chicken and set it aside.
6. In the same pan, add quinoa, and toast for about 2 minutes.
7. Stir in the salsa and chicken broth into the pan with quinoa.
8. Place the seared chicken breasts on top of the quinoa mixture.
9. Bring everything to a simmer, then cover the pan and reduce heat.
10. Let it cook for about 20 minutes until the quinoa is tender and has absorbed the liquid.
11. Sprinkle black beans, corn, and cheddar cheese on top.
12. Cover again and cook for an additional 5 minutes, or until the cheese is melted and everything is heated through.
13. Garnish with fresh cilantro before serving.

Tips:

1. For an added zing, consider adding chopped green chilies or jalapeños to the Salsa Chicken Quinoa mix.
2. If you’re keen on a creamier texture, mix in a dollop of Greek yogurt or sour cream before serving.
3. Don’t rush the searing process. It’s essential to get a good sear on your chicken for maximum flavor.

Serving Suggestions:

1. The Salsa Chicken Quinoa pairs excellently with a side of mixed greens or a light avocado salad.
2. You might also want to have it with a chilled glass of iced tea or sparkling water with a splash of lime.
3. For those who crave a bit of crunch, tortilla chips or baked pita chips make a great accompaniment.

Salsa Chicken Quinoa is more than just a dish; it’s a nutrient-packed, flavor-bursting journey that you’ll want to embark on over and over. The combo of chicken, salsa, and quinoa creates a harmony of taste and nutrition that’s hard to resist. AH7 believes in bringing the finest and healthiest recipes to you. Here’s to healthy, scrumptious meals that make our lives a tad bit tastier!

Enjoy your Salsa Chicken Quinoa Bar!

SALSA CHICKEN QUINOA

Are you searching for the ultimate Salsa Chicken Quinoa Bar experience? You’re at the right place! This succulent and wholesome recipe merges the robust flavors of salsa and chicken, combined seamlessly with the health-packed punch of quinoa. Not just tasty, it’s a meal that fuels your body and keeps those taste buds dancing. Dive in as we unveil the magic behind making this nutritious dish.

5 from 3 votes

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

SALSA CHICKEN QUINOA

Amount per Serving

Calories

520

% Daily Value*

Fat

 

16

g

25

%

Carbohydrates

 

55

g

18

%

Fiber

 

10

g

42

%

Sugar

 

6

g

7

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 approx. 1 lb [450 grams]
• Quinoa: 1 cup 190 grams
• Salsa: 1 cup 240 ml
• Chicken broth: 2 cups 475 ml
• Black beans drained and rinsed: 1 can (15 oz [425 grams])
• Corn kernels: 1 cup 150 grams
• Cheddar cheese grated: 1 cup (110 grams)
• Olive oil: 2 tablespoons 30 ml
• Ground cumin: 1 teaspoon 5 grams
• Paprika: 1 teaspoon 5 grams
• Salt: 1/2 teaspoon 3 grams
• Black pepper: 1/4 teaspoon 1 gram
• Fresh cilantro chopped: for garnish

Instructions

• Start by rinsing the quinoa under cold water to remove the bitter outer coating. Set aside.
• In a pan, heat olive oil over medium-high heat.
• Season your chicken breasts with cumin, paprika, salt, and black pepper.
• Once the oil is hot, add the chicken breasts and sear each side for about 3 minutes until they are golden brown.
• Remove the chicken and set it aside.
• In the same pan, add quinoa, and toast for about 2 minutes.
• Stir in the salsa and chicken broth into the pan with quinoa.
• Place the seared chicken breasts on top of the quinoa mixture.
• Bring everything to a simmer, then cover the pan and reduce heat.
• Let it cook for about 20 minutes until the quinoa is tender and has absorbed the liquid.
• Sprinkle black beans, corn, and cheddar cheese on top.
• Cover again and cook for an additional 5 minutes, or until the cheese is melted and everything is heated through.
• Garnish with fresh cilantro before serving.

Notes

TIPS:

• For an added zing, consider adding chopped green chilies or jalapeños to the Salsa Chicken Quinoa mix.
• If you’re keen on a creamier texture, mix in a dollop of Greek yogurt or sour cream before serving.
• Don’t rush the searing process. It’s essential to get a good sear on your chicken for maximum flavor.