Simple satay chicken


Hey there, AH7 foodies! Looking for a simple yet mouth-watering dish to add to your repertoire? Look no further than our Simple Satay Chicken. A delectable, protein-packed meal, our Simple Satay Chicken is a feast for the taste buds and the eyes, served up in a jiffy. Satisfy your cravings for Asian cuisine in the comfort of your own home, with this easy-to-follow, punchy recipe.


Your culinary adventure begins with these ingredients:

– 2 boneless, skinless chicken breasts (approx. 500g)
– 1 cup of smooth peanut butter (250ml)
– 1/4 cup of soy sauce (60ml)
– 2 tablespoons of brown sugar (25g)
– 1 tablespoon of fresh lime juice (15ml)
– 2 cloves of garlic, minced
– 1/2 teaspoon of red pepper flakes (2.5g)
– 1/2 cup of water (125ml)

Time to prepare: 15 minutes
Cooking time: 15 minutes

Serves 2

Nutritional facts per serving:

– Calories: 890
– Protein: 60g
– Carbohydrates: 30g
– Fat: 60g


Let’s dive into the method:

1. Cut the chicken breasts into 1-inch pieces.
2. In a bowl, combine the peanut butter, soy sauce, brown sugar, lime juice, minced garlic, and red pepper flakes. Mix until smooth.
3. Add the chicken pieces to the bowl and ensure they are thoroughly coated in the satay mixture.
4. Let the chicken marinate for at least 30 minutes, or overnight for an intense flavor.
5. Preheat your grill or stovetop pan to medium heat.
6. Thread the chicken pieces onto skewers.
7. Cook the chicken skewers for about 7 minutes on each side, or until fully cooked and slightly charred.
8. Warm up the remaining marinade with the water in a small saucepan until it forms a smooth sauce.
9. Serve the Simple Satay Chicken with the sauce.


For a flawless Simple Satay Chicken experience, remember:

1. Marinate the chicken overnight for a richer flavor.
2. Ensure the chicken is fully cooked to avoid any foodborne illnesses.
3. Experiment with different sides like rice or salad to complement your Simple Satay Chicken.

How to Serve and Eat

Serve your Simple Satay Chicken hot off the grill, accompanied by the remaining warm sauce. This versatile dish pairs well with a fresh salad, or fluffy jasmine rice, offering a delightful contrast of textures. Remember, the joy of food is in the sharing – invite a friend over, and enjoy the Simple Satay Chicken experience together!

So, what are you waiting for? Fire up the grill and get ready to dive into a world of flavors with our Simple Satay Chicken! And remember, AH7 is always here to guide you on your health and fitness journey. Dig in!

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