Smoked chicken wrap

Smoked Chicken Wrap: A Healthy Delight


Enjoy the delicious and healthy Smoked Chicken Wrap – a perfect blend of flavours and nutrition that is sure to tantalise your taste buds. This easy-to-make, nutritious wrap is an ideal pick for those looking for a satisfying, low-calorie meal. Within this guide, you’ll find detailed step-by-step instructions, ingredient list, and insightful tips to create this culinary masterpiece. So, let’s dive into the process of creating this healthy treat.


For this Smoked Chicken Wrap, you will need:

– 2 boneless chicken breasts (smoked) (about 450g)
– 4 whole grain wraps
– 1 cup of low-fat Greek yogurt (240ml)
– 1 cucumber (diced)
– 1 red onion (finely chopped)
– 2 cloves of garlic (minced)
– 2 tablespoons of fresh dill (chopped) (30ml)
– A pinch of salt and pepper to taste

This recipe serves 2 and takes approximately 25 minutes to prepare and make.

Nutritional Facts

Per serving, you’ll receive:
– Calories: 440
– Protein: 38g
– Carbohydrates: 45g
– Dietary Fiber: 6g
– Fat: 12g
– Sodium: 610mg


1. First, take your smoked chicken breasts and shred them into fine pieces.
2. In a bowl, combine the Greek yogurt, cucumber, red onion, garlic, and fresh dill.
3. Season this mixture with a pinch of salt and pepper to taste.
4. Now, take your whole grain wraps and lay them out flat.
5. Spread your Greek yogurt mixture evenly across each wrap.
6. Next, top each wrap with your shredded smoked chicken.
7. Roll up each wrap tightly, making sure all the ingredients are securely contained.
8. Cut each wrap in half and serve immediately.


1. If you want to add some extra crunch, consider adding some lettuce or shredded cabbage.
2. Make sure to roll the wrap tightly to ensure the fillings stay inside.
3. If you’re not serving the wraps immediately, you can store them in the fridge to keep them fresh.

Serving Suggestions

The Smoked Chicken Wrap can be served alongside a fresh salad or your favourite healthy soup for a balanced meal. You can also enjoy it with a refreshing homemade fruit juice.

Creating this Smoked Chicken Wrap is not only simple and quick, but it also offers a healthy and satisfying meal option. So why wait? Give this Smoked Chicken Wrap a try today and experience a delightful culinary journey. Enjoy the process and savour the result. After all, good food is all about enjoying and sharing!


The key to a successful Smoked Chicken Wrap is the quality of the ingredients. Choose fresh, high-quality ingredients for the best results. And, most importantly, enjoy the process. After all, cooking should be a joy, not a chore! So get in the kitchen and start creating your very own Smoked Chicken Wrap.

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