chilled lemon flan


Indulge in the world of exquisite and healthful desserts with the delectable chilled lemon flan. Not only is this dessert a tantalizing treat, but it also offers a nourishing touch, making it an ideal conclusion to any wholesome meal. What’s more, crafting this culinary delight is a breeze! Let’s embark on this culinary escapade and delve into the intricacies of creating this masterpiece.

Essential Ingredients:

– 1 cup of fine granulated sugar (approximately 200 grams)
– 4 large, farm-fresh eggs
– 1/2 cup of freshly squeezed lemon juice (around 125 ml)
– Zest extracted from the rinds of 2 plump lemons
– 2 cups of low-fat milk, chosen for its creamy richness (roughly 500 ml)
– 1 teaspoon of pure vanilla extract (equivalent to 5 ml)
– A pinch of pristine salt
– (This recipe caters to 4 servings)

Nutritional Composition (per serving):

– Energy: 300 calories
– Protein: 8 grams
– Carbohydrates: 45 grams
– Fat: 9 grams
– Dietary Fiber: 1 gram
– Natural Sugars: 42 grams

Step-by-Step Culinary Artistry:

  • 1. Begin by preheating your oven to a precise temperature of 325°F (160°C).
  • 2. In a vessel, elegantly whisk together the fine granulated sugar and the farm-fresh eggs until they coalesce into a harmonious union.
  • 3. Imbue this symphony of flavors with the essence of freshly squeezed lemon juice and the zesty vibrance from the rinds of lemons. Stir gracefully until every note is in perfect harmony.
  • 4. Gradually introduce the low-fat milk, allowing its creamy embrace to intertwine with the melody. Add the pure vanilla extract, like a sweet crescendo, and a pinch of pristine salt to elevate the composition.
  • 5. Gently cascade this composition into individual ramekins, or if preferred, into a larger flan dish.
  • 6. Nestle these ramekins or the dish itself within a profound baking tray. Fill the vessel halfway with water that has been brought to a boil, as if creating a moat to protect your culinary treasure.
  • 7. With finesse, place this ensemble within the preheated oven and allow it to undergo a transformation for 40-45 minutes. The flan shall emerge set yet possess a charming wobble at its core.
  • 8. Once this alchemical process is complete, withdraw the masterpiece from the oven and allow it to cool gracefully before finding its sanctuary within the refrigerated abode. Let it repose for a minimum of 2 hours.

Pearls of Culinary Wisdom:

1. When engaging in the delicate art of lemon zest extraction, ensure that only the sun-kissed yellow layer is collected. The pith beneath, while steadfast, imparts a bitter note that can mar the symphony of flavors.
2. For a texture akin to silk, sieve the concoction through a mesh as fine as a silken thread before it finds its vessel.
3. To release the flan gracefully from its ramekin, tenderly glide a sharp blade along the edges, offering liberation.

Presenting the Masterpiece:

– Allow the chilled lemon flan to unveil its charms directly from the embrace of the refrigerator. Enhance its allure with a scattering of freshly harvested berries or a dollop of velvety, low-fat yogurt. This symphony of flavors—tangy, creamy, and fresh—is poised to enrapture your senses. A mere taste of this chilled lemon flan is enough to set your taste buds on a euphoric dance!

In summation, the chilled lemon flan is not only a rejuvenating dessert but a harmonious merger of tang and sweetness. It beckons as a perfect closure to a nourishing repast, dazzling the discerning palate with its exquisite flavors. Allow your culinary aspirations to soar and savor this masterpiece that has captivated the hearts of health-conscious dessert enthusiasts. Bon appétit!

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