Spicy Baked Chickpeas with Cumin

Spicy Baked Chickpeas with Cumin – a snack game changer! If you’ve been looking for a protein-packed bite with a kick, you’re in the right spot. Not only are they crunchy and flavorful, but they’re also incredibly healthy. Ideal for those on a fitness journey, these chickpeas will become your go-to snack in no time.

Spicy Baked Chickpeas with Cumin Ingredients:

• Chickpeas: 2 cups (480g)
• Olive oil: 2 tbsp (30ml)
• Ground cumin: 1.5 tsp (7ml)
• Chili powder: 1 tsp (5ml)
• Paprika: 1/2 tsp (2.5ml)
• Sea salt: to taste
• Freshly ground black pepper: to taste
• Fresh parsley: for garnish (optional)

Preparation and Cooking Time: 40 minutes

Serves: 2

Nutritional Facts (per serving):

• Calories: 288
• Protein: 14.5g
• Fat: 9g
• Carbohydrates: 40g
• Dietary Fiber: 12.5g
• Sugars: 7g
• Sodium: 15mg

Let’s Get Cooking:

1. Preheat the Oven: Get that oven roaring to 400°F (200°C). Ensure it reaches the right temperature for even cooking.
2. Rinse the Chickpeas: Under cold water, give your chickpeas a thorough rinse. This step is key to remove any canned residue or loose skins.
3. Season: In a large mixing bowl, toss the chickpeas with olive oil, ground cumin, chili powder, paprika, sea salt, and freshly ground black pepper. Make sure every chickpea is coated for maximum flavor.
4. Lay ’em Out: Spread those chickpeas on a baking sheet in a single layer. This ensures each chickpea gets crispy and fully absorbs the Spicy Baked Chickpeas with Cumin magic.
5. Bake: Pop the tray in the oven and let the chickpeas bake for 25-30 minutes. You’ll know they’re done when they’re golden and crisp.
6. Cool and Garnish: After taking them out of the oven, let them cool for about 5 minutes. If you like, sprinkle some freshly chopped parsley over the top for that added fresh touch.

Pro Tips:

1. Consistency is Key: Make sure to spread the chickpeas out evenly on the baking sheet. Overlapping can lead to uneven baking.
2. Taste Test: Before baking, taste a chickpea to see if you need any extra seasoning. Remember, it’s always easier to add than to subtract.
3. Storage: If you somehow manage not to devour them immediately, store your Spicy Baked Chickpeas with Cumin in an airtight container. They’ll stay crunchy for 3-4 days.

Serving Suggestions:

1. Salads: Add these chickpeas to your favorite salad for a spicy protein boost.
2. Soup Toppings: Give your soups a crunchy, spicy kick by sprinkling some on top.
3. Solo: These Spicy Baked Chickpeas with Cumin are perfect just by themselves. Just grab a bowl and you’re good to go.

If there’s anything AH7 believes in, it’s health, flavor, and the power of good food. So, the next time you’re reaching for a snack, make it these Spicy Baked Chickpeas with Cumin. Not only will your tastebuds thank you, but your body will too! Happy munching!

SPICY BAKED CHICKPEAS WITH CUMIN

Spicy Baked Chickpeas with Cumin – a snack game changer! If you’ve been looking for a protein-packed bite with a kick, you’re in the right spot. Not only are they crunchy and flavorful, but they’re also incredibly healthy. Ideal for those on a fitness journey, these chickpeas will become your go-to snack in no time.

5 from 1 vote

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

SPICY BAKED CHICKPEAS WITH CUMIN

Amount per Serving

Calories

288

% Daily Value*

Fat

 

9

g

14

%

Sodium

 

15

mg

1

%

Carbohydrates

 

40

g

13

%

Fiber

 

12.5

g

52

%

Sugar

 

7

g

8

%

Protein

 

14.5

g

29

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chickpeas: 2 cups 480g
• Olive oil: 2 tbsp 30ml
• Ground cumin: 1.5 tsp 7ml
• Chili powder: 1 tsp 5ml
• Paprika: 1/2 tsp 2.5ml
• Sea salt: to taste
• Freshly ground black pepper: to taste
• Fresh parsley: for garnish optional

Instructions

• reheat the Oven: Get that oven roaring to 400°F (200°C). Ensure it reaches the right temperature for even cooking.
• Rinse the Chickpeas: Under cold water, give your chickpeas a thorough rinse. This step is key to remove any canned residue or loose skins.
• Season: In a large mixing bowl, toss the chickpeas with olive oil, ground cumin, chili powder, paprika, sea salt, and freshly ground black pepper. Make sure every chickpea is coated for maximum flavor.
• Lay ’em Out: Spread those chickpeas on a baking sheet in a single layer. This ensures each chickpea gets crispy and fully absorbs the Spicy Baked Chickpeas with Cumin magic.
• Bake: Pop the tray in the oven and let the chickpeas bake for 25-30 minutes. You’ll know they’re done when they’re golden and crisp.
• Cool and Garnish: After taking them out of the oven, let them cool for about 5 minutes. If you like, sprinkle some freshly chopped parsley over the top for that added fresh touch.

Notes

• Consistency is Key: Make sure to spread the chickpeas out evenly on the baking sheet. Overlapping can lead to uneven baking.
• Taste Test: Before baking, taste a chickpea to see if you need any extra seasoning. Remember, it’s always easier to add than to subtract.
• Storage: If you somehow manage not to devour them immediately, store your Spicy Baked Chickpeas with Cumin in an airtight container. They’ll stay crunchy for 3-4 days.