Spicy Grilled Chicken with Mango Salsa
Summary
Ever felt like combining a hint of spice with a splash of tropical sweetness? Enter the Spicy Grilled Chicken with Mango Salsa! A dish that embodies a perfect balance between fiery flavors and refreshing zest. Whether you’re hosting a summer BBQ or just jazzing up a weekday dinner, this recipe is your ticket to a flavor fiesta. So, let’s embark on this gastronomic adventure!
Ingredients
- Chicken breasts – 2 (around 500g)
- Olive oil – 2 tablespoons or 30ml
- Chili powder – 1 teaspoon or about 5g
- Paprika – 1/2 teaspoon or 2.5g
- Garlic powder – 1/2 teaspoon or 2.5g
- Salt – to taste
- Pepper – to taste
For the Mango Salsa:
- Ripe mango – 1 large (diced)
- Red bell pepper – 1/2 (diced)
- Red onion – 1/4 (finely chopped)
- Fresh cilantro – 2 tablespoons or 8g (chopped)
- Lime juice – 1 tablespoon or 15ml
- Jalapeño – 1 (seeded and finely chopped)
- Salt – a pinch
Preparation & Cooking Time: Approximately 30 minutes.
Serves: 2
Nutritional Facts (per serving)
- Calories – 310
- Protein – 30g
- Carbohydrates – 25g
- Dietary Fiber – 3g
- Sugars – 20g
- Fat – 8g
- Saturated Fat – 1.5g
- Sodium – 370mg
Instructions
- Begin with the chicken. In a bowl, mix together the olive oil, chili powder, paprika, garlic powder, salt, and pepper to form a marinade.
- Generously brush this spicy marinade over each chicken breast.
- Allow them to marinate for at least 15 minutes. Longer if you have the time – the deeper the flavors will penetrate.
- While the chicken marinates, let’s prepare the mango salsa.
- In a mixing bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and jalapeño.
- Drizzle the lime juice over this mixture, sprinkle a pinch of salt, and give it a gentle stir. Ensure everything is well-mixed.
- Heat up your grill (or grill pan) to medium-high heat.
- Place the marinated chicken breasts on the grill. Cook each side for about 6-7 minutes or until they’re perfectly grilled and the internal temperature reaches 165°F (74°C).
- Once grilled to perfection, remove them from the grill and let them rest for a couple of minutes.
- Plate up! Lay down your spicy grilled chicken and generously top or side it with the refreshing mango salsa.
Tips
- Ensure your mango is ripe and juicy. It’s the star of the salsa, after all.
- If you wish for a less spicy version, adjust the chili powder according to your preference or omit the jalapeño from the salsa.
- Marinating the chicken overnight will give it an even richer flavor profile.
- A dash of cumin in the chicken marinade can also add a depth of flavor.
Serving Suggestions
- Complement this dish with a side of coconut rice or quinoa for a hearty meal.
- An ice-cold mojito (non-alcoholic, of course) would beautifully cut through the spice and complement the tropical salsa.
- A light garden salad with a citrus dressing can be an excellent sidekick to this main dish.
- Tortilla chips can be a crunchy addition, acting as scoops for any extra mango salsa.
There you have it – a vibrant plate of Spicy Grilled Chicken with Mango Salsa! AH7 is on a mission to blend health, taste, and excitement into your meals. We hope you adore this recipe as much as we do. So, ready, set, grill, and let your taste buds dance with delight!
Spicy Grilled Chicken with Mango Salsa
Ever felt like combining a hint of spice with a splash of tropical sweetness? Enter the **Spicy Grilled Chicken with Mango Salsa**! A dish that embodies a perfect balance between fiery flavors and refreshing zest. Whether you’re hosting a summer BBQ or just jazzing up a weekday dinner, this recipe is your ticket to a flavor fiesta. So, let’s embark on this gastronomic adventure!
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Nutritions
Nutrition Facts
Spicy Grilled Chicken with Mango Salsa
Amount per Serving
Calories
310
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1.5
g
9
%
Sodium
370
mg
16
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
20
g
22
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts – 2 around 500g
- Olive oil – 2 tablespoons or 30ml
- Chili powder – 1 teaspoon or about 5g
- Paprika – 1/2 teaspoon or 2.5g
- Garlic powder – 1/2 teaspoon or 2.5g
- Salt – to taste
- Pepper – to taste
- For the Mango Salsa:
- Ripe mango – 1 large diced
- Red bell pepper – 1/2 diced
- Red onion – 1/4 finely chopped
- Fresh cilantro – 2 tablespoons or 8g chopped
- Lime juice – 1 tablespoon or 15ml
- Jalapeño – 1 seeded and finely chopped
- Salt – a pinch
Instructions
- Instructions
- Begin with the chicken. In a bowl, mix together the olive oil, chili powder, paprika, garlic powder, salt, and pepper to form a marinade.
- Generously brush this spicy marinade over each chicken breast.
- Allow them to marinate for at least 15 minutes. Longer if you have the time – the deeper the flavors will penetrate.
- While the chicken marinates, let’s prepare the mango salsa.
- In a mixing bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and jalapeño.
- Drizzle the lime juice over this mixture, sprinkle a pinch of salt, and give it a gentle stir. Ensure everything is well-mixed.
- Heat up your grill (or grill pan) to medium-high heat.
- Place the marinated chicken breasts on the grill. Cook each side for about 6-7 minutes or until they’re perfectly grilled and the internal temperature reaches 165°F (74°C).
- Once grilled to perfection, remove them from the grill and let them rest for a couple of minutes.
- Plate up! Lay down your spicy grilled chicken and generously top or side it with the refreshing mango salsa.
Notes
Tips
1. Ensure your mango is ripe and juicy. It’s the star of the salsa, after all.
2. If you wish for a less spicy version, adjust the chili powder according to your preference or omit the jalapeño from the salsa.
3. Marinating the chicken overnight will give it an even richer flavor profile.
4. A dash of cumin in the chicken marinade can also add a depth of flavor.
Serving Suggestions
* Complement this dish with a side of coconut rice or quinoa for a hearty meal.
* An ice-cold mojito (non-alcoholic, of course) would beautifully cut through the spice and complement the tropical salsa.
* A light garden salad with a citrus dressing can be an excellent sidekick to this main dish.
* Tortilla chips can be a crunchy addition, acting as scoops for any extra mango salsa.
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