Turkey and Black Bean Lettuce Wraps

summary

Feeling a bit peckish but want to keep it healthy? You’ve just hit the jackpot! Turkey and Black Bean Lettuce Wraps are not just a mouthful to say, but they’re a flavour-packed, nutritionally balanced mouthful to enjoy. In the next few paragraphs, you’re about to embark on a culinary journey that will turn your ordinary meals into gourmet delicacies. Let’s get wrapping!

Ingredients

• Ground turkey: 1 pound (450g)
• Black beans, rinsed and drained: 1 can (400g)
• Olive oil: 2 tablespoons (30ml)
• Red bell pepper, finely diced: 1 (medium size)
• Yellow onion, finely chopped: 1 (medium size)
• Garlic cloves, minced: 3
• Ground cumin: 1 teaspoon (5ml)
• Chili powder: 1/2 teaspoon (2.5ml)
• Salt: 1/2 teaspoon (2.5ml)
• Pepper: 1/4 teaspoon (1.25ml)
• Large lettuce leaves (preferably iceberg or romaine): 8
• Avocado, sliced: 1 (medium size)
• Fresh cilantro, chopped: A handful
• Lime wedges: For serving

Preparation and Cooking Time

• Preparation time: 15 minutes
• Cooking time: 10 minutes
• Total time: 25 minutes

Serves

Serves 4.

Nutritional Facts (per serving)

• Calories: 320
• Protein: 24g
• Carbohydrates: 20g
• Dietary fiber: 7g
• Sugars: 2g
• Fat: 16g
• Saturated fat: 3g
• Cholesterol: 60mg
• Sodium: 520mg

Instructions

1. Begin by heating the olive oil in a large skillet over medium heat.
2. Add the finely chopped onion and minced garlic.
3. Sauté until the onion becomes translucent, which should take about 3 minutes.
4. Introduce the ground turkey to the skillet.
5. Cook, breaking it apart with a spoon, until it’s fully browned.
6. Mix in the black beans, diced red bell pepper, cumin, chili powder, salt, and pepper.
7. Cook for an additional 5 minutes or until everything is heated through and well combined.
8. Taste the mixture and adjust seasonings if needed.
9. Remove the skillet from heat.
10. To assemble your Turkey and Black Bean Lettuce Wraps, spoon the turkey and bean mixture onto the center of a lettuce leaf.
11. Top with slices of avocado and a sprinkle of chopped cilantro.
12. Serve immediately with lime wedges on the side.

Tips

1. For an added crunch, consider adding some diced cucumber or jicama to your wraps.
2. Romaine lettuce is a sturdy option, but for a softer bite, butter lettuce is a fantastic choice.
3. If black beans aren’t your thing, swap them out for kidney beans or chickpeas.
4. Not a fan of cilantro? Fresh parsley or chives make a good substitute.

Serving Suggestions

• Drizzle a light yogurt-based dressing or a squeeze of lime over the Turkey and Black Bean Lettuce Wraps for an extra zesty touch.
• Complement these wraps with a side of quinoa salad or a fresh fruit salsa.
• For those who enjoy a bit of heat, a dash of your favorite hot sauce can kick things up a notch.
• Always serve immediately after assembling to maintain the freshness and crunch of the lettuce.

TURKEY AND BLACK BEAN LETTUCE WRAPS

Feeling a bit peckish but want to keep it healthy? You’ve just hit the jackpot! Turkey and Black Bean Lettuce Wraps are not just a mouthful to say, but they’re a flavour-packed, nutritionally balanced mouthful to enjoy. In the next few paragraphs, you’re about to embark on a culinary journey that will turn your ordinary meals into gourmet delicacies. Let’s get wrapping!

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

TURKEY AND BLACK BEAN LETTUCE WRAPS

Amount per Serving

Calories

320

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

60

mg

20

%

Sodium

 

520

mg

23

%

Carbohydrates

 

20

g

7

%

Fiber

 

7

g

29

%

Sugar

 

2

g

2

%

Protein

 

24

g

48

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground turkey: 1 pound 450g
• Black beans rinsed and drained: 1 can (400g)
• Olive oil: 2 tablespoons 30ml
• Red bell pepper finely diced: 1 (medium size)
• Yellow onion finely chopped: 1 (medium size)
• Garlic cloves minced: 3
• Ground cumin: 1 teaspoon 5ml
• Chili powder: 1/2 teaspoon 2.5ml
• Salt: 1/2 teaspoon 2.5ml
• Pepper: 1/4 teaspoon 1.25ml
• Large lettuce leaves preferably iceberg or romaine: 8
• Avocado sliced: 1 (medium size)
• Fresh cilantro chopped: A handful
• Lime wedges: For serving

Instructions

• Begin by heating the olive oil in a large skillet over medium heat.
• Add the finely chopped onion and minced garlic.
• Sauté until the onion becomes translucent, which should take about 3 minutes.
• Introduce the ground turkey to the skillet.
• Cook, breaking it apart with a spoon, until it’s fully browned.
• Mix in the black beans, diced red bell pepper, cumin, chili powder, salt, and pepper.
• Cook for an additional 5 minutes or until everything is heated through and well combined.
• Taste the mixture and adjust seasonings if needed.
• Remove the skillet from heat.
• To assemble your Turkey and Black Bean Lettuce Wraps, spoon the turkey and bean mixture onto the center of a lettuce leaf.
• Top with slices of avocado and a sprinkle of chopped cilantro.
• Serve immediately with lime wedges on the side.

Notes

TIPS

1. For an added crunch, consider adding some diced cucumber or jicama to your wraps.

2. Romaine lettuce is a sturdy option, but for a softer bite, butter lettuce is a fantastic choice.

3. If black beans aren’t your thing, swap them out for kidney beans or chickpeas.

4. Not a fan of cilantro? Fresh parsley or chives make a good substitute.

SERVING SUGGESTIONS

Drizzle a light yogurt-based dressing or a squeeze of lime over the Turkey and Black Bean Lettuce Wraps for an extra zesty touch.

Complement these wraps with a side of quinoa salad or a fresh fruit salsa.

For those who enjoy a bit of heat, a dash of your favorite hot sauce can kick things up a notch.

Always serve immediately after assembling to maintain the freshness and crunch of the lettuce.