Vegan Mushroom and Spinach Stir-Fry

Are you ready to whip up a flavorful and nutrient-packed dish that aligns perfectly with your vegan lifestyle? Look no further than this delectable Vegan Mushroom and Spinach Stir-Fry recipe. Bursting with earthy mushrooms, vibrant spinach, and a medley of savory seasonings, this stir-fry is not just a treat for your taste buds, but also a powerful boost for your health journey. Let’s dive into the kitchen and get cooking!

Summary

Indulge in the goodness of a Vegan Mushroom and Spinach Stir-Fry. Packed with wholesome ingredients and a burst of flavors, this dish is a perfect addition to your vegan culinary repertoire.

Ingredients:

• Button mushrooms: 8 oz (225g)
• Baby spinach leaves: 4 cups (120g)
• Olive oil: 2 tablespoons (30ml)
• Garlic cloves: 3, minced
• Ginger: 1-inch piece, grated
• Soy sauce: 2 tablespoons (30ml)
• Sesame oil: 1 tablespoon (15ml)
• Red pepper flakes: ½ teaspoon (2.5ml)
• Salt: to taste
• Black pepper: to taste
• Sesame seeds: for garnish
• Green onions: for garnish

Time:

• Preparation: 10 minutes
• Cooking: 10 minutes
• Total: 20 minutes

Serves 2

Nutritional Facts (Per Serving):

• Calories: 150
• Protein: 8g
• Fat: 10g
• Carbohydrates: 10g
• Fiber: 3g

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.
3. Toss in the button mushrooms and cook them for 3-4 minutes until they start to brown.
4. Pour in the soy sauce and sesame oil. Give it a good stir to coat the mushrooms evenly.
5. Sprinkle red pepper flakes, a pinch of salt, and a dash of black pepper. Mix well to infuse the flavors.
6. Gradually add the baby spinach leaves to the skillet. They will wilt down quickly. Stir-fry for another 2 minutes until the spinach is slightly wilted.
7. Taste and adjust the seasoning if needed.
8. Your Vegan Mushroom and Spinach Stir-Fry is ready! Transfer it to serving plates.
9. Garnish with sesame seeds and chopped green onions for an extra pop of flavor and visual appeal.

Tips:

1. Variety of Mushrooms: Experiment with different mushroom varieties like shiitake or oyster for unique flavors and textures.
2. Extra Veggies: Feel free to toss in other veggies like bell peppers, carrots, or snap peas to add more color and nutrients.
3. Protein Boost: Add tofu or tempeh for an extra protein boost. Marinate them in the sauce for added flavor.
4. Serving Suggestions: Serve your stir-fry over a bed of fluffy brown rice, quinoa, or whole wheat noodles for a satisfying meal.
5. Sauce Customization: Adjust the amount of soy sauce and red pepper flakes according to your preferred level of saltiness and spiciness.

Serving and Enjoyment:

Dive into your Vegan Mushroom and Spinach Stir-Fry with gusto! The harmony of flavors and textures will keep you coming back for more. Pair it with a refreshing cucumber and mint salad or enjoy it as a standalone dish. Don’t forget to squeeze a touch of fresh lemon juice for an extra zing of brightness.

Whether you’re a dedicated vegan, an adventurous foodie, or simply looking to incorporate more plant-based goodness into your diet, this Vegan Mushroom and Spinach Stir-Fry is your go-to recipe. It’s quick, it’s delicious, and it’s brimming with nutritional benefits. So why wait? Fire up your skillet and embark on a flavorful journey that your taste buds and body will thank you for!

Vegan Mushroom and Spinach Stir-Fry

Indulge in the goodness of a Vegan Mushroom and Spinach Stir-Fry. Packed with wholesome ingredients and a burst of flavors, this dish is a perfect addition to your vegan culinary repertoire.

5 from 2 votes

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Vegan Mushroom and Spinach Stir-Fry

Serving Size

 

1 g

Amount per Serving

Calories

150

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

10

g

3

%

Fiber

 

1

g

4

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Button mushrooms: 8 oz 225g
• Baby spinach leaves: 4 cups 120g
• Olive oil: 2 tablespoons 30ml
• Garlic cloves: 3 minced
• Ginger: 1-inch piece grated
• Soy sauce: 2 tablespoons 30ml
• Sesame oil: 1 tablespoon 15ml
• Red pepper flakes: ½ teaspoon 2.5ml
• Salt: to taste
• Black pepper: to taste
• Sesame seeds: for garnish
• Green onions: for garnish

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Add minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.
• Toss in the button mushrooms and cook them for 3-4 minutes until they start to brown.
• Pour in the soy sauce and sesame oil. Give it a good stir to coat the mushrooms evenly.
• Sprinkle red pepper flakes, a pinch of salt, and a dash of black pepper. Mix well to infuse the flavors.
• Gradually add the baby spinach leaves to the skillet. They will wilt down quickly. Stir-fry for another 2 minutes until the spinach is slightly wilted.
• Taste and adjust the seasoning if needed.
• Your Vegan Mushroom and Spinach Stir-Fry is ready! Transfer it to serving plates.
• Garnish with sesame seeds and chopped green onions for an extra pop of flavor and visual appeal.

Notes

Variety of Mushrooms: Experiment with different mushroom varieties like shiitake or oyster for unique flavors and textures.

Extra Veggies: Feel free to toss in other veggies like bell peppers, carrots, or snap peas to add more color and nutrients.

Protein Boost: Add tofu or tempeh for an extra protein boost. Marinate them in the sauce for added flavor.

Serving Suggestions: Serve your stir-fry over a bed of fluffy brown rice, quinoa, or whole wheat noodles for a satisfying meal.

Sauce Customization: Adjust the amount of soy sauce and red pepper flakes according to your preferred level of saltiness and spiciness.