Protein-Packed Chia Seed Pudding

Have you ever get stuck in a breakfast rut or need something to refuel after a killer workout? Well, I’ve got a solution for you: Protein-Packed Chia Seed Pudding. This isn’t just some boring health food; it’s an explosion of taste that’ll keep your energy up all day long. Ready to give it a try? Let’s dive into this culinary adventure!

Ingredients You’ll Need for Protein-Packed Chia Seed Pudding

Grab the following:

• Chia seeds: You’ll need 4 tablespoons, which is about 60 grams.
• Protein powder: Pick your fave flavor! 2 scoops or around 60 grams.
• Almond milk or any milk you prefer: 2 cups or 480 milliliters.
• Honey or maple syrup for sweetness: About 2 tablespoons, or 30 milliliters.
• Vanilla extract: Just a splash, 1 teaspoon or 5 milliliters.
• Fresh berries and nuts: For that extra oomph!

Time to Rock

• Preparation: Only 10 minutes
• Chill Time: 2 hours
• Total Time: 2 hours 10 minutes.

This Serves 2

Nutritional Facts You Can Feel Good About

Each serving of this Protein-Packed Chia Seed Pudding gives you:

• Calories: 380
• Protein: 18 grams
• Carbs: 35 grams
• Fat: 16 grams
• Fiber: 13 grams
• Sugar: 12 grams

Let’s Do This: Instructions

1. Mix It Up: Toss those 4 tablespoons of chia seeds, 2 scoops of protein powder, 2 cups of milk, 2 tablespoons of honey, and 1 teaspoon of vanilla extract into a bowl. Stir it well, it’ll take you about 10 minutes.
2. Chill Out: Pour it into your favorite glasses and let it hang in the fridge for 2 hours.
3. Make It Fancy: Pull it out, throw some berries and nuts on top, and there you have it: Protein-Packed Chia Seed Pudding!

Tips From a Fellow Pudding Lover

1. Personalize: This is YOUR pudding! Add fruits and nuts you love.
2. Vegan-friendly: Swap out honey for maple syrup and use plant milk.
3. Up the Protein Game: Add Greek yogurt instead of milk.

Ready to Dig In? Serving Suggestions

• Breakfast Champion: This Protein-Packed Chia Seed Pudding is perfect for breakfast.
• Chill It Right: Serve it cold with yogurt or fresh fruit.
• Crunch Time: you can add Some granola on top.

And there you go, food warrior! You’ve got everything you need to conquer your hunger and fuel your day with this tasty Protein-Packed Chia Seed Pudding. Give it a go and let me know how it turns out. Happy eating!

PROTEIN-PACKED CHIA SEED PUDDING

Have you ever get stuck in a breakfast rut or need something to refuel after a killer workout? Well, I’ve got a solution for you: Protein-Packed Chia Seed Pudding. This isn’t just some boring health food; it’s an explosion of taste that’ll keep your energy up all day long. Ready to give it a try? Let’s dive into this culinary adventure!

5 from 3 votes

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Course: Snack

Keyword: Bulk, healthy snacks, nuts, protein, pudding

Prep Time: 10 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 10 minutes minutes

Nutritions

Nutrition Facts

PROTEIN-PACKED CHIA SEED PUDDING

Amount per Serving

Calories

380

% Daily Value*

Fat

 

16

g

25

%

Carbohydrates

 

35

g

12

%

Fiber

 

13

g

54

%

Sugar

 

12

g

13

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Grab the following:

• Chia seeds: You’ll need 4 tablespoons which is about 60 grams.
• Protein powder: Pick your fave flavor! 2 scoops or around 60 grams.
• Almond milk or any milk you prefer: 2 cups or 480 milliliters.
• Honey or maple syrup for sweetness: About 2 tablespoons or 30 milliliters.
• Vanilla extract: Just a splash 1 teaspoon or 5 milliliters.
• Fresh berries and nuts: For that extra oomph!

Instructions

• Mix It Up: Toss those 4 tablespoons of chia seeds, 2 scoops of protein powder, 2 cups of milk, 2 tablespoons of honey, and 1 teaspoon of vanilla extract into a bowl. Stir it well, it’ll take you about 10 minutes.
• Chill Out: Pour it into your favorite glasses and let it hang in the fridge for 2 hours.
• Make It Fancy: Pull it out, throw some berries and nuts on top, and there you have it: Protein-Packed Chia Seed Pudding!

Notes

TIPS 

Personalize: This is YOUR pudding! Add fruits and nuts you love.
Vegan-friendly: Swap out honey for maple syrup and use plant milk.
Up the Protein Game: Add Greek yogurt instead of milk.