![](https://ah7.fit/wp-content/uploads/2023/08/CHEESE-BURGER-OMELETTE.jpg)
High Protein Cheeseburger Omelette
There’s something downright magical about combining the hearty satisfaction of a cheeseburger with the classic feel of an omelette. Enter the High Protein Cheeseburger Omelette. It’s an explosion of flavor, offering a nutritious punch without compromising taste. Perfect for muscle-building, weight management, or a simple indulgence. Here’s how to whip one up!
H2 Ingredients:
- Ground beef: 8 ounces (227 grams)
- Eggs: 4 large
- Cheddar cheese: 1 cup, shredded (approximately 115 grams)
- Onion: 1/2 cup, finely chopped (about 75 grams)
- Tomatoes: 1/2 cup, diced (approximately 90 grams)
- Pickles: 2 tablespoons, finely chopped (about 30 grams)
- Mustard: 1 tablespoon (15 mL)
- Salt: 1/2 teaspoon (about 3 grams)
- Black pepper: 1/4 teaspoon (about 1.5 grams)
- Olive oil: 2 tablespoons (30 mL)
Preparation & Cooking Time: 20 minutes.
Serves: 2 hungry souls.
H2 Nutritional Facts (Per Serving):
- Calories: 520
- Protein: 38 grams
- Fats: 35 grams
- Carbohydrates: 6 grams
- Dietary Fiber: 1 gram
- Sugars: 3 grams
H2 How to Make Your High Protein Cheeseburger Omelette:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Toss in the finely chopped onions and sauté them until translucent.
- Add the ground beef to the skillet. Season it with salt and pepper. Cook until it’s nicely browned and crumbly.
- While the beef is cooking, crack the eggs into a bowl. Whisk them well.
- Once the beef is cooked, reduce the heat. Pour the whisked eggs over the beef and onion mixture.
- Sprinkle the shredded cheddar cheese evenly over the omelette.
- Let it cook on low heat for about 3-4 minutes or until the bottom sets.
- Using a spatula, gently fold one half of the omelette over the other.
- Cook for another 2 minutes, ensuring the cheese melts and the omelette is fully cooked but remains fluffy.
- Slide your High Protein Cheeseburger Omelette onto a plate.
H2 Pro Tips for the Perfect Omelette:
- Always cook your omelette on low to medium heat. This keeps it tender and prevents overcooking.
- Using a non-stick skillet can make the flipping process a lot smoother.
- For an extra protein punch, consider adding a sprinkle of chia seeds or hemp seeds on top.
- Don’t skip the mustard! It brings a tangy kick that complements the beef and cheese.
H2 Serving and Enjoyment Suggestions:
- Slice your High Protein Cheeseburger Omelette in half and serve it on a plate with a side salad.
- Consider accompanying it with a dollop of Greek yogurt or a splash of hot sauce for an extra zing.
- This omelette pairs beautifully with a cold, crisp glass of almond milk or a steaming mug of black coffee.
- If you’re up for a challenge, serve it with a side of roasted veggies or a quinoa salad to add more layers of flavor and nutrition.
Alright, there you have it! A High Protein Cheeseburger Omelette that’s not just a feast for your taste buds but also packed with all the good stuff your body needs. Whether you’re looking to build muscle, manage your weight, or simply indulge in a delicious meal, this omelette ticks all the boxes. So the next time you’re in a mood for a culinary adventure, give this a shot. And remember, AH7 is always here to keep your health and taste buds in perfect harmony. Enjoy!
![](https://ah7.fit/wp-content/uploads/2023/08/CHEESE-BURGER-OMELETTE-300x300.jpg)
HIGH PROTEIN CHEESEBURGER OMELETTE
Nutritions
Ingredients
H2 INGREDIENTS:
- Ground beef: 8 ounces 227 grams
- Eggs: 4 large
- Cheddar cheese: 1 cup shredded (approximately 115 grams)
- Onion: 1/2 cup finely chopped (about 75 grams)
- Tomatoes: 1/2 cup diced (approximately 90 grams)
- Pickles: 2 tablespoons finely chopped (about 30 grams)
- Mustard: 1 tablespoon 15 mL
- Salt: 1/2 teaspoon about 3 grams
- Black pepper: 1/4 teaspoon about 1.5 grams
- Olive oil: 2 tablespoons 30 mL
Instructions
HOW TO MAKE YOUR HIGH PROTEIN CHEESEBURGER OMELETTE:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Toss in the finely chopped onions and sauté them until translucent.
- Add the ground beef to the skillet. Season it with salt and pepper. Cook until it’s nicely browned and crumbly.
- While the beef is cooking, crack the eggs into a bowl. Whisk them well.
- Once the beef is cooked, reduce the heat. Pour the whisked eggs over the beef and onion mixture.
- Sprinkle the shredded cheddar cheese evenly over the omelette.
- Let it cook on low heat for about 3-4 minutes or until the bottom sets.
- Using a spatula, gently fold one half of the omelette over the other.
- Cook for another 2 minutes, ensuring the cheese melts and the omelette is fully cooked but remains fluffy.
- Slide your High Protein Cheeseburger Omelette onto a plate.
Notes
Always cook your omelette on low to medium heat. This keeps it tender and prevents overcooking.
Using a non-stick skillet can make the flipping process a lot smoother.
For an extra protein punch, consider adding a sprinkle of chia seeds or hemp seeds on top.
Don’t skip the mustard! It brings a tangy kick that complements the beef and cheese.
![](https://ah7.fit/wp-content/uploads/2023/07/01-AH7-Logo-129x52-Comp.png)
Leave a Reply