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Exercises

HomeExercises(Page 121)
13, August 2023
Exercises, Barbells, Equipment, Glutes, Hamstrings, Lower Body, Workouts
joe

Barbell Glute Bridge

Key Takeaways Ready to take your fitness game to soaring new heights? Well, the Barbell Glute Bridge is a power-packed exercise that can give your workouts an invigorating boost! B

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13, August 2023
Exercises, Equipment, Strength Machines, Triceps
joe

Machine Tricep Extension

Key Takeaways There are many workouts to sculpt your body, but the Machine Tricep Extension is a must. It’s gym time, and in your quest for fitness, this article will ignite your

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13, August 2023
Exercises, Abs, Biceps, Bodyweight, Equipment, Glutes, Triceps, Upper Body
joe

Wall Push Up

Key Takeaways Taking the first step towards exercise can be challenging, especially if you’re a beginner. But with a simple and effective lifestyle modification like the Wall

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13, August 2023
Exercises, Abs, Bodyweight, Dumbbells, Equipment, Glutes, Hamstrings, Lower Back
joe

Weighted Straight Leg Toe Touch

Weighted Straight Leg Toe Touch: Your Ultimate Guide Key Takeaways Embarking on a fitness journey can be quite daunting, but don’t worry, we’ve got your back! The Weigh

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13, August 2023
Exercises, Arms, Cable, Cable Machine, Deltoids, Single Handle Attachment
joe

One Arm Cable Front Raise

Key Takeaways Ready for a workout that’s engaging, practical, and perfect for beginners? We’re diving into the One Arm Cable Front Raise. This exercise offers incredibl

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13, August 2023
Exercises, Equipment, Strength Machines, Trapezius, Traps
joe

Cable Shrug

Key Takeaways Often underestimated, the Cable Shrug exercise can be a remarkable addition to your workout routine. Its excellent benefits range from enhancing your shoulder stabili

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13, August 2023
Exercises, Arms, Dumbbells, Equipment
joe

Seated Dumbbell Curl

Key Takeaways Embrace an exercise that’ll redefine your workout routine–the Seated Dumbbell Curl. This piece discusses how this simple, yet effective exercise can enhance y

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13, August 2023
Exercises, Abs, Biceps, Glutes
joe

Dumbbell Overhead Carry

Key Takeaways Does the idea of a stronger, fitter, and more toned body appeal to you? Ever heard about the Dumbbell Overhead Carry? If not, sit tight and marvel at how this one und

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13, August 2023
Exercises, Equipment, Kettlebells, Quads
joe

Kettlebell Walking Lunge

Key Takeaways Energize yourself for an extraordinary fitness journey w Eyes here, muscles ready, let’s begin! Unfolding the Power of Kettlebell Walking Lunge Familiar with wa

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13, August 2023
Exercises, Back, Core, Dumbbells, Shoulders
joe

Standing Arnold Press

Key Takeaways Looking to pump up your workout routine? The Standing Arnold Press is an excellent choice! This dynamic exercise gets its name from the legendary bodybuilder, Arnold

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