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Exercises

HomeExercises(Page 124)
13, August 2023
Exercises, Bodyweight, Equipment, Glutes, Resistance Bands
joe

Glute Kick Back

Key Takeaways Let’s dive right into the world of fitness with the Glute Kick Back—an exercise that will take your lower body training to new heights! Are you ready? Stay mo

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13, August 2023
Exercises, Abs, Equipment, Glutes, Legs, Strength Machines
joe

Smith Machine Deadlift

Key Takeaways Unlock your workout potential with the powerful Smith Machine Deadlift. Deeply engaging for your lower body and posterior chain, this exercise is the ticket to enviab

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13, August 2023
Exercises, Abs, Biceps, Dumbbells, Equipment, Glutes
joe

Dumbbell Lunge

Key Takeaways If you’re looking for a versatile exercise, the Dumbbell Lunge is your top candidate. It is a great starting point for beginners, focusing on key muscle groups

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13, August 2023
Exercises, Abs, Bodyweight, Equipment, Glutes, Hips
joe

Lying Floor Leg Raise

Key Takeaways The Lying Floor Leg Raise is a beginner-friendly, efficient exercise that targets your abs, hip flexors, and glutes. Here’s why you should incorporate this into

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13, August 2023
Exercises, Abs, Bodyweight, Equipment, Glutes, Other Equipment
joe

Plank To Hip Raise

Key Takeaways The Plank to Hip Raise exercise is a fantastic addition to your routine for toning those abs and glutes. It’s easy to learn, ideal for beginners and the results, ju

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13, August 2023
Exercises, Abs, Biceps, Equipment, Glutes, Kettlebells, Shoulders
joe

1 Kettlebell Step Up

Key Takeaways Feeling psyched to elevate your fitness routine to the next level? One potent weapon in the war against flab has to be the 1 Kettlebell Step Up. This article promises

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13, August 2023
Exercises, Abs, Bodyweight, Equipment
joe

Standing Stomach Vacuum

Key Takeaways Embarking on an exciting journey with the Standing Stomach Vacuum exercise can revolutionize your fitness routine. It’s an unparalleled core-strengthening routi

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13, August 2023
Exercises, Chest, Dumbbells, Equipment, Shoulders, Triceps, Upper Body
joe

Decline Dumbbell Flys

Key Takeaways Pump yourself up and get ready to dive into one of the most effective exercises you can do – the Decline Dumbbell Flys. Before we fully embark into the exercise

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13, August 2023
Exercises, Abs, Bodyweight, Equipment, Other Equipment
joe

Floor Crunch Legs On Bench

Key Takeaways Get ready for a comprehensive deep dive into an exciting and effective workout: the Floor Crunch Legs On Bench. This exercise is engaging, simple to comprehend, and o

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13, August 2023
Exercises, Arms, Biceps, Upper Body
joe

Close Grip Cable Curl

Key Takeaways In today’s power-lifting segment, we’ll unveil the mystery of the Close Grip Cable Curl. Designed to enhance your upper body strength, this exercise is a

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