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Exercises

HomeExercises(Page 68)
15, August 2023
Back, Biceps, Equipment, Exercises, pull-up bar, Resistance Bands, Triceps
AH7.fit

Band Assisted Pull Up From Knee

key Takeaways Are you daring to strengthen your upper body but don’t know where to start? Excellent! You’re in the right place. Let’s introduce you to an innovati

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15, August 2023
Upper Body, Equipment, Exercises, Resistance Bands
AH7.fit

Band Assisted Pull Up From Foot

Key Takeaways Are you seeking a revolutionary way to strengthen and sculpt your upper body? Look no further. The Band-Assisted Pull Up from Foot exercise is a powerful and unique m

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15, August 2023
Exercises, Arms, Back, Biceps, Bodyweight, Chest, Equipment, Glutes, Shoulders, Triceps
AH7.fit

Plyometric Clapping Push Up

Key Takeaways Ready to boost your workout routine with a dash of adrenaline-charged explosive action? Unleash your strength, speed, and power with the Plyometric Clapping Push Up!

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15, August 2023
Exercises, Abs, Biceps, Bodyweight, Chest, Equipment, Triceps, Upper Body
AH7.fit

Wide Grip Incline Push Up

Key Takeaways Before we delve into the magic of Wide Grip Incline Push Up, the key takeaway here is unlocking a fitness exercise capable of transforming your physique. It’s b

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15, August 2023
Exercises, Biceps, Bodyweight, Core, Equipment, Glutes
AH7.fit

Wall Press 90 90 Extension

Key Takeaways Whether you are a fitness enthusiast or a beginner, the Wall Press 90 90 Extension exercise is one you need to include in your workout routine. This comprehensive gui

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15, August 2023
Exercises, Abs, Back, Biceps, Dumbbells, Equipment, Glutes
AH7.fit

Dumbbell Suitcase Carry

Key Takeaways Here’s your quick guide to an incredibly effective total-body exercise: the Dumbbell Suitcase Carry. This exercise targets almost every muscle, from your abs an

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15, August 2023
Exercises, Core, Kettlebells, Resistance Bands
AH7.fit

Band Suspended Kettlebell Bench Press

Key Takeaways Are you looking for a fresh approach to your workout routine? Your solution might just be the Band Suspended Kettlebell Bench Press. This engaging exercise method not

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15, August 2023
Exercises, Back, Equipment, Foam Roller
AH7.fit

Foam Rolling Thoracic Spine

Key Takeaways If you’re looking for an encouraging, easy-to-handle guide on foam rolling your thoracic spine, you’ve just found it. Knock down those walls of confusion

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15, August 2023
Exercises, Equipment, Foam Roller, Hamstrings
AH7.fit

Foam Rolling Hamstrings

Key Takeaways Are you seeking to learn more about foam rolling hamstrings? You’re in the right place! In this comprehensive guide, we will not only teach you how to perform f

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15, August 2023
Abs, Biceps, Bodyweight, Dumbbells, Equipment, Exercises, Glutes, Kettlebells
AH7.fit

Turkish Get Up To Hand

Key Takeaways Unleashing the power of the “Turkish Get Up To Hand” exercise is easier than you might think. By the end of this article, you’ll have the confidence

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