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Exercises

HomeExercises(Page 133)
12, August 2023
Exercises, Calves, Equipment, Glutes, Hamstrings, Legs, Lower Body, Strength Machines
joe

Seated Leg Curl

Key Takeaways Before we dive into the deep end, let’s quickly glance through the richness of what you’re about to learn. The Seated Leg Curl, the fitness gem we’r

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12, August 2023
Exercises, Back, Barbells, Biceps, Equipment, Lats, Shoulders, Strength Machines, Traps
joe

Smith Machine Bent Over Row

Key Takeaways: With a firm understanding of the Smith Machine Bent Over Row, you can unleash new levels of body strength. This guide outlines the steps to perform this exercise, wh

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12, August 2023
Exercises, Chest, Equipment, Strength Machines, Upper Body, Upper Pectorals
joe

Cable Crossovers (Upper Chest)

Key Takeaways Unlock the secret to a well-sculpted upper chest with Cable Crossovers! This engaging, comprehensive guide delivers an easy-to-understand breakdown of how to do the e

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12, August 2023
Exercises, Biceps, Chest, Glutes
joe

Hammer Strength Incline Bench Press

Key Takeaways The Hammer Strength Incline Bench Press is a great workout that targets your abs, glutes, and biceps. It operates with a unique technique that can be grasped by anyon

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12, August 2023
Exercises, Deltoids, Equipment, Shoulders, Strength Machines, Triceps, Upper Back
joe

Smith Machine Shoulder Press

Key Takeaways Your search for the perfect workout routine has led you here, to the mighty Smith Machine Shoulder Press. A dynamic, efficient, and effective exercise that targets th

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12, August 2023
Exercises, Bodyweight, Equipment, Hamstrings, Legs, Lower Body, Resistance Bands, Strength Machines
joe

Leg Curl

Key Takeaways Dedicate some time to your gym routine and incorporate the “leg curl exercise”. This power-packed movement primarily targets your hamstring muscles, promo

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12, August 2023
Exercises, Chest, Equipment, Shoulders, Strength Machines, Triceps
joe

Cable Crossovers Bent Over

Key Takeaways Delving into the world of Cable Crossovers Bent Over can be an exciting adventure to enhance your fitness journey. This exercise not only offers a comprehensive worko

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12, August 2023
Exercises, Arms, Biceps, Dumbbells, Equipment, Lats, Upper Back, Upper Body
joe

Incline Bench Two Arm Dumbbell Row

Key Takeaways Ladies and gentlemen, carving an impressive back physique involves more than just a pull-up bar. Enter the Incline Bench Two Arm Dumbbell Row, a phenomenal exercise t

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12, August 2023
Exercises, Chest, Triceps, Upper Body
joe

Tricep Dip

Key Takeaways If fitness is your passion, then learning about tricep dip would definitely enhance your journey. A perfect exercise to sculpt your upper body, tricep dip primarily f

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12, August 2023
Exercises, Equipment, Shoulders, Strength Machines, Traps, Upper Body
joe

Machine Shoulder Press

Key Takeaways Welcome to the ultimate guide to the Machine Shoulder Press! This fantastic exercise targets your deltoids, trapezius, and upper pectorals, providing an intense worko

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