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Exercises

HomeExercises(Page 49)
16, August 2023
Bodyweight, Calves, Exercises, Glutes, Hamstrings, Legs, Quads
AH7.fit

Bodyweight Pistol Squat

Key Takeaways Want to crush your fitness goals and target those legs like a pro? Dive into the realm of Bodyweight Pistol Squats! This challenging but totally rewarding move can do

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16, August 2023
Abs, Cable Machine, Core, Equipment, Exercises, Obliques, Resistance Bands
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Pallof Press

Key Takeaways Embarking on fitness journey? Well, this article is for you! We’ll focus on the Pallof Press, a unique exercise that works wonders on your core. You’ll get tips,

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16, August 2023
Abs, Biceps, Exercises, Glutes, Upper Back
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Weight Vest Weighted Inverted Row

Key Takeaways Ready to step up your fitness game with a Weight Vest Weighted Inverted Row? This mighty exercise targets multiple muscle groups, providing an all-round strength work

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16, August 2023
Abs, Exercises, Glutes, Quads, Shoulders
AH7.fit

Weighted Chair Knee Raise

Key Takeaways If you’re serious about taking your fitness level to new heights, consider adding Weighted Chair Knee Raises into your workout routine. Not only will this chall

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16, August 2023
Abs, Bodyweight, Calves, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Other Equipment, Quads
AH7.fit

Weighted Sissy Squat

Key Takeaways Weighted Sissy Squat is a stellar exercise that trains your lower body, specifically targeting your quads, glutes and abs. It’s a simple but extremely effective

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16, August 2023
Abs, Biceps, Bodyweight, Equipment, Exercises, Glutes
AH7.fit

Twisting Floor Crunch

Key Takeaways Immerse yourself in this comprehensive guide on Twisting Floor Crunch, a revolutionary exercise targeting your Abs, Glutes, Biceps and more, formulated specifically f

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16, August 2023
Bodyweight, Core, Equipment, Exercises, Glutes, Thighs
AH7.fit

Wall Press Straight Leg Extension

Key Takeaways Wall Press Straight Leg Extension is an exercise that targets your core, thighs, and glutes. This comprehensive guide will give you all you need to start, even as a b

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16, August 2023
Abs, Biceps, Equipment, Exercises, Glutes, Kettlebells
AH7.fit

1 Kb Kettlebell Clean

Key Takeaways Unlock the power of the 1 Kb Kettlebell Clean, an impactful exercise that can transform your body. This motivational guide will help you understand and practice this

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16, August 2023
Bodyweight, Equipment, Exercises, Glutes, Hips
AH7.fit

Dynamic Pigeon

Key Takeaways Kick-start your fitness journey with the Dynamic Pigeon, a unique exercise that’s not only easy to pick up, but also remarkably effective. This 2500-word guide

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16, August 2023
Abs, Biceps, Bodyweight, Equipment, Exercises, Glutes
AH7.fit

Bird Dog Push Up

Key Takeaways What’s the buzz around the Bird Dog Push Up you ask? This dynamic exercise bridges strength training and balance to target your abs, glutes, and biceps. Get rea

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