Banana Bread Protein Muffins

Banana Bread Protein Muffins are the talk of the town, but have you heard about the incredible Hulk Protein Brownies? These brownies are not only tantalizingly delicious but are also jam-packed with protein. Perfect for that post-workout snack or when you’re just craving something sweet without the guilt. Here, at AH7, we break down this sumptuous recipe for you!

Banana Bread Protein Muffins Ingredients:

• 2 ripe bananas
• 1/2 cup natural almond butter (120g)
• 2 scoops of chocolate protein powder (approximately 60g)
• 2 tablespoons unsweetened cocoa powder (30g)
• 1/4 cup honey or maple syrup (60ml)
• 1 teaspoon vanilla extract (5ml)
• 1/2 teaspoon baking powder
• Pinch of salt
• Optional: A handful of dark chocolate chips

Time to prepare and bake: Approximately 45 minutes

Serves: 8

Nutritional Facts per Serving:

• Calories: 190
• Protein: 8g
• Fat: 9g
• Carbohydrates: 21g
• Fiber: 3g
• Sugars: 12g

Banana Bread Protein Muffins Instructions:

1. Start by preheating your oven to 350°F (175°C).
2. In a mixing bowl, mash the bananas until smooth.
3. Stir in almond butter, ensuring it blends well with the banana.
4. Mix in the chocolate protein powder and unsweetened cocoa powder.
5. Add honey or maple syrup and vanilla extract. Stir the mixture until it’s smooth.
6. Sprinkle baking powder and a pinch of salt. Mix again.
7. If you’re feeling indulgent, fold in those dark chocolate chips.
8. Pour the batter into a greased or lined 8×8 inch (20×20 cm) baking dish.
9. Pop it in the oven and bake for about 20-25 minutes. The top should feel set but slightly soft in the middle.
10. Once done, let it cool in the pan for about 10 minutes, then transfer to a wire rack.

Baking Tips:

1. Overripe bananas work best for a natural sweet taste.
2. Opt for high-quality protein powder for better flavor and nutrition.
3. Don’t overmix the batter, it can make the brownies dense.
4. For a moister brownie, consider baking for a slightly shorter duration.
5. Allow the brownies to fully cool before cutting. This helps them set and become fudgy.

Serving Suggestions:

• Pair with a cold glass of almond or skim milk.
• Top with a dollop of Greek yogurt for added protein.
• Slice up some strawberries or a banana on the side for a fruity touch.
• If you’re feeling extra fancy, a light dusting of powdered sugar can take it up a notch. But remember, moderation is key!

Hulk Protein Brownies are a delightful treat that combine the goodness of bananas and the power of protein. No longer does one have to choose between indulgence and health. This recipe perfectly marries the two, ensuring that you can enjoy a sweet treat, like Banana Bread Protein Muffins, without compromising on your fitness goals. At AH7, we’re all about blending taste and health, and this recipe is a testament to that belief. So the next time you’re yearning for something scrumptious yet nutritious, give these brownies a shot! You won’t be disappointed.

Banana Bread Protein Muffins

Banana Bread Protein Muffins are the talk of the town, but have you heard about the incredible Hulk Protein Brownies? These brownies are not only tantalizingly delicious but are also jam-packed with protein. Perfect for that post-workout snack or when you’re just craving something sweet without the guilt. Here, at AH7, we break down this sumptuous recipe for you!

5 from 2 votes

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Course: Dessert

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Banana Bread Protein Muffins

Amount per Serving

Calories

190

% Daily Value*

Fat

 

9

g

14

%

Carbohydrates

 

21

g

7

%

Fiber

 

3

g

13

%

Sugar

 

12

g

13

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * 2 ripe bananas
• * 1/2 cup natural almond butter 120g
• * 2 scoops of chocolate protein powder approximately 60g
• * 2 tablespoons unsweetened cocoa powder 30g
• * 1/4 cup honey or maple syrup 60ml
• * 1 teaspoon vanilla extract 5ml
• * 1/2 teaspoon baking powder
• * Pinch of salt
• * Optional: A handful of dark chocolate chips

Instructions

• Start by preheating your oven to 350°F (175°C).
• In a mixing bowl, mash the bananas until smooth.
• Stir in almond butter, ensuring it blends well with the banana.
• Mix in the chocolate protein powder and unsweetened cocoa powder.
• Add honey or maple syrup and vanilla extract. Stir the mixture until it’s smooth.
• Sprinkle baking powder and a pinch of salt. Mix again.
• If you’re feeling indulgent, fold in those dark chocolate chips.
• Pour the batter into a greased or lined 8×8 inch (20×20 cm) baking dish.
• Pop it in the oven and bake for about 20-25 minutes. The top should feel set but slightly soft in the middle.
• Once done, let it cool in the pan for about 10 minutes, then transfer to a wire rack.

Notes

1. Overripe bananas work best for a natural sweet taste.

2. Opt for high-quality protein powder for better flavor and nutrition.

3. Don’t overmix the batter, it can make the brownies dense.

4. For a moister brownie, consider baking for a slightly shorter duration.

5. Allow the brownies to fully cool before cutting. This helps them set and become fudgy.