Hearty Pumpkin Spice Protein Waffles

summary

In the realm of breakfast options, Hearty Pumpkin Spice Protein Waffles stand as the uncontested champions of deliciousness and nutrition. Whether you’re a seasoned chef or a kitchen newbie, this guide ensures that you’ll whip up this mouthwatering treat in no time. So, lace up those apron strings and get your waffle iron heated up – your next breakfast is about to be legendary!

Ingredients

• 1 cup pumpkin puree (240 ml)
• 1 1/2 cups almond flour (180 grams)
• 3 large eggs
• 1/4 cup vanilla protein powder (30 grams)
• 2 tsp pumpkin spice (10 ml)
• 1 tsp baking powder (5 ml)
• 2 tbsp coconut oil, melted (30 ml)
• 1/4 cup almond milk (60 ml)
• 1 tbsp maple syrup (optional for added sweetness) (15 ml)
• A pinch of salt

Preparation and Cooking Time: 25 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 320
• Protein: 15 grams
• Carbohydrates: 18 grams
• Dietary Fiber: 6 grams
• Sugars: 4 grams
• Fat: 22 grams
• Saturated Fat: 8 grams
• Cholesterol: 140 mg
• Sodium: 210 mg
• Potassium: 240 mg

How to Make Hearty Pumpkin Spice Protein Waffles

1. Start by preheating your waffle iron.
2. In a mixing bowl, combine the pumpkin puree, almond flour, protein powder, pumpkin spice, baking powder, and salt.
3. Mix well.
4. Next, fold in the eggs, almond milk, melted coconut oil, and maple syrup (if you’re opting for a sweeter touch).
5. Stir the mixture until a thick but pourable batter forms.
6. Lightly grease the waffle iron with some extra coconut oil.
7. Pour half of the batter into the center of the waffle iron and close the lid.
8. Cook for about 5-7 minutes or until your waffles are golden brown and crisp on the outside.
9. Carefully remove the waffle and repeat with the remaining batter.
10. Voila! Your Hearty Pumpkin Spice Protein Waffles are ready to be devoured!

Tips to Perfect your Waffles

1. Ensure your waffle iron is hot before pouring in the batter to get that perfect, crisp exterior.
2. Play around with the amount of pumpkin spice if you want a stronger or milder flavor.
3. Remember, every waffle iron is different. Adjust cooking time according to your appliance’s specifics.
4. Store any leftover batter in an airtight container in the fridge for up to 2 days.

Serving Suggestions

• Serve your Hearty Pumpkin Spice Protein Waffles warm with a dollop of Greek yogurt for an added protein boost.
• Drizzle some extra maple syrup or honey for a sweet touch.
• Fresh fruit, like blueberries or strawberries, pairs wonderfully with the rich flavors of pumpkin spice.
• A sprinkle of chia seeds or nuts can add a crunchy texture and enhance the nutritional profile.
• Enjoy with your favorite cup of coffee or a smoothie on the side.

And there you have it! With AH7’s guide, you’re all set to elevate your breakfast game. Remember, the key to perfect Hearty Pumpkin Spice Protein Waffles lies in the love and passion you pour into the process. So, let’s make every breakfast count, shall we?

HEARTY PUMPKIN SPICE PROTEIN WAFFLES

In the realm of breakfast options, Hearty Pumpkin Spice Protein Waffles stand as the uncontested champions of deliciousness and nutrition. Whether you’re a seasoned chef or a kitchen newbie, this guide ensures that you’ll whip up this mouthwatering treat in no time. So, lace up those apron strings and get your waffle iron heated up – your next breakfast is about to be legendary!

5 from 4 votes

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Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

HEARTY PUMPKIN SPICE PROTEIN WAFFLES

Amount per Serving

Calories

320

% Daily Value*

Saturated Fat

 

8

g

50

%

Cholesterol

 

140

mg

47

%

Sodium

 

210

mg

9

%

Potassium

 

240

mg

7

%

Carbohydrates

 

18

g

6

%

Fiber

 

6

g

25

%

Sugar

 

4

g

4

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup pumpkin puree 240 ml
• 1 ½ cups almond flour 180 grams
• 3 large eggs
• ¼ cup vanilla protein powder 30 grams
• 2 tsp pumpkin spice 10 ml
• 1 tsp baking powder 5 ml
• 2 tbsp coconut oil melted (30 ml)
• ¼ cup almond milk 60 ml
• 1 tbsp maple syrup optional for added sweetness (15 ml)
• A pinch of salt

Instructions

• Start by preheating your waffle iron.
• In a mixing bowl, combine the pumpkin puree, almond flour, protein powder, pumpkin spice, baking powder, and salt.
• Mix well.
• Next, fold in the eggs, almond milk, melted coconut oil, and maple syrup (if you’re opting for a sweeter touch).
• Stir the mixture until a thick but pourable batter forms.
• Lightly grease the waffle iron with some extra coconut oil.
• Pour half of the batter into the center of the waffle iron and close the lid.
• Cook for about 5-7 minutes or until your waffles are golden brown and crisp on the outside.
• Carefully remove the waffle and repeat with the remaining batter.
• Voila! Your Hearty Pumpkin Spice Protein Waffles are ready to be devoured!

Notes

Ensure your waffle iron is hot before pouring in the batter to get that perfect, crisp exterior.
Play around with the amount of pumpkin spice if you want a stronger or milder flavor.
Remember, every waffle iron is different. Adjust cooking time according to your appliance’s specifics.
Store any leftover batter in an airtight container in the fridge for up to 2 days

Serve your Hearty Pumpkin Spice Protein Waffles warm with a dollop of Greek yogurt for an added protein boost.
Drizzle some extra maple syrup or honey for a sweet touch.
Fresh fruit, like blueberries or strawberries, pairs wonderfully with the rich flavors of pumpkin spice.
A sprinkle of chia seeds or nuts can add a crunchy texture and enhance the nutritional profile.