High Protein Chicken Caeser Wraps

summary

Hankering for a delicious and nutritious meal that’ll make your taste buds dance and fuel your body? Look no further! Introducing: High Protein Chicken Caeser Wraps. In this article, we’re diving deep into every juicy detail of this AH7-approved delicacy. It’s healthy, it’s delicious, and you can whip it up in no time!

Ingredients You’ll Need

• Chicken breasts: 2 (500g)
• Romaine lettuce: 2 cups chopped (500ml)
• Whole wheat tortillas: 4
• Greek yogurt: 1/2 cup (125ml)
• Grated parmesan cheese: 1/4 cup (60ml)
• Lemon juice: 2 tbsp (30ml)
• Olive oil: 2 tbsp (30ml)
• Garlic cloves: 2 minced
• Anchovy paste: 1 tsp (5ml) [Don’t freak out, it’s a Caesar must-have!]
• Dijon mustard: 1 tsp (5ml)
• Salt and pepper: to taste

Time for Some Math: Preparation & Cooking

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total: 35 minutes

Whom Does This Deliciousness Serve?
Serves 2 (I know, perfect for that romantic dinner or bestie brunch!)

Nutritional Facts Per Serving

• Calories: 400
• Protein: 35g
• Carbohydrates: 30g
• Fats: 15g
• Dietary Fiber: 4g
• Sugars: 4g

Creating Your High Protein Chicken Caeser Wraps Step by Step

1. First up, you’re going to marinate that chicken. Mix olive oil, half the lemon juice, minced garlic, salt, and pepper in a bowl. Immerse your chicken breasts in this marinade and let them chill in the fridge for about 10 minutes.
2. As the chicken is getting flavorful, let’s prep our Caesar dressing. Combine Greek yogurt, parmesan cheese, the remaining lemon juice, Dijon mustard, and anchovy paste in a bowl. Whisk until it’s creamy and dreamy.
3. Fire up that grill or skillet to medium-high heat. Once hot, toss those marinated chicken breasts on. Cook each side for about 7-9 minutes or until it’s cooked thoroughly.
4. Time to assemble your High Protein Chicken Caesar Wraps! Lay out your whole wheat tortillas, spread a generous dollop of that Caesar dressing on each, and sprinkle some chopped romaine lettuce.
5. Slice the grilled chicken into thin strips and place them over the lettuce.
6. Roll up the tortilla, making sure it’s tight and snug. Cut in half and serve immediately.

Tips to Elevate Your Wrap Game

1. For an added crunch, toss in some homemade croutons.
2. If anchovy paste isn’t your jam, capers can be a fun substitute!
3. Want it even leaner? Ditch the tortillas and go for a High Protein Chicken Caesar Salad.
4. Give your chicken a slight char for that smoky flavor.

Serve and Relish!

• These High Protein Chicken Caeser Wraps pair beautifully with a fresh fruit salad or a light soup.
• Enjoy with a refreshing iced tea or a sparkling water with a splash of lemon.
• Remember, presentation is key! A sprig of parsley or a sprinkle of parmesan can make a world of difference.

Look, we at AH7 understand the hustle and the need for quick, easy, yet super nutritious meals. These High Protein Chicken Caeser Wraps not only taste heavenly but also pack a protein punch that will keep you energized and full. Enjoy every bite and, as always, stay healthy and keep rocking!

HIGH PROTEIN CHICKEN CAESER WRAPS

Hankering for a delicious and nutritious meal that’ll make your taste buds dance and fuel your body? Look no further! Introducing: High Protein Chicken Caesar Wraps. In this article, we’re diving deep into every juicy detail of this AH7-approved delicacy. It’s healthy, it’s delicious, and you can whip it up in no time!

5 from 3 votes

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN CHICKEN CAESER WRAPS

Amount per Serving

Calories

400

% Daily Value*

Fat

 

15

g

23

%

Carbohydrates

 

30

g

10

%

Fiber

 

4

g

17

%

Sugar

 

4

g

4

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 500g
• Romaine lettuce: 2 cups chopped 500ml
• Whole wheat tortillas: 4
• Greek yogurt: 1/2 cup 125ml
• Grated parmesan cheese: 1/4 cup 60ml
• Lemon juice: 2 tbsp 30ml
• Olive oil: 2 tbsp 30ml
• Garlic cloves: 2 minced
• Anchovy paste: 1 tsp 5ml [Don’t freak out, it’s a Caesar must-have!]
• Dijon mustard: 1 tsp 5ml
• Salt and pepper: to taste

Instructions

• First up, you’re going to marinate that chicken. Mix olive oil, half the lemon juice, minced garlic, salt, and pepper in a bowl. Immerse your chicken breasts in this marinade and let them chill in the fridge for about 10 minutes.
• As the chicken is getting flavorful, let’s prep our Caesar dressing. Combine Greek yogurt, parmesan cheese, the remaining lemon juice, Dijon mustard, and anchovy paste in a bowl. Whisk until it’s creamy and dreamy.
• Fire up that grill or skillet to medium-high heat. Once hot, toss those marinated chicken breasts on. Cook each side for about 7-9 minutes or until it’s cooked thoroughly.
• Time to assemble your High Protein Chicken Caesar Wraps! Lay out your whole wheat tortillas, spread a generous dollop of that Caesar dressing on each, and sprinkle some chopped romaine lettuce.
• Slice the grilled chicken into thin strips and place them over the lettuce.
• Roll up the tortilla, making sure it’s tight and snug. Cut in half and serve immediately.

• For an added crunch, toss in some homemade croutons.
• If anchovy paste isn’t your jam, capers can be a fun substitute!
• Want it even leaner? Ditch the tortillas and go for a High Protein Chicken Caesar Salad.
• Give your chicken a slight char for that smoky flavor.

• These High Protein Chicken Caesar Wraps pair beautifully with a fresh fruit salad or a light soup.
• Enjoy with a refreshing iced tea or a sparkling water with a splash of lemon.
• Remember, presentation is key! A sprig of parsley or a sprinkle of parmesan can make a world of difference.

Notes

1. For an added crunch, toss in some homemade croutons.
2. If anchovy paste isn’t your jam, capers can be a fun substitute!
3. Want it even leaner? Ditch the tortillas and go for a High Protein Chicken Caesar Salad.
4. Give your chicken a slight char for that smoky flavor.

• These High Protein Chicken Caeser Wraps pair beautifully with a fresh fruit salad or a light soup.
• Enjoy with a refreshing iced tea or a sparkling water with a splash of lemon.
• Remember, presentation is key! A sprig of parsley or a sprinkle of parmesan can make a world of difference.