High Protein Muscle Building Waffles Recipe

Looking for a breakfast that not only tastes great but also packs a punch in the protein department? Look no further than the High Protein Muscle Building Waffles Recipe Bar! This delectable delight will give you the energy and muscle-building nutrients you crave, all wrapped up in a scrumptious waffle. No fluff here, just pure, muscle-building goodness!

Ingredients

• Whole Wheat Flour – 1 cup (240ml)
• Whey Protein Powder (vanilla or unflavored) – 2 scoops (60g)
• Baking Powder – 1 teaspoon (5ml)
• Eggs – 2 large
• Milk (choose your favorite type, almond, skim, etc.) – 1 cup (240ml)
• Greek Yogurt (plain, non-fat) – 1/2 cup (120ml)
• Vanilla Extract – 1 teaspoon (5ml)
• Salt – A pinch
• Cooking Spray or Coconut Oil for greasing

Preparation & Cooking Time: 20 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 450
• Protein: 32g
• Carbohydrates: 46g
• Dietary Fiber: 7g
• Sugars: 8g
• Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 180mg
• Sodium: 280mg

Instructions

1. Start by preheating your waffle iron.
2. In a large mixing bowl, sift together the whole wheat flour, whey protein powder, and baking powder.
3. In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients. Mix well until you achieve a consistent batter.
5. Sprinkle a pinch of salt into the batter and give it one last stir.
6. Lightly grease your waffle iron with cooking spray or a dab of coconut oil.
7. Pour half the batter into the waffle iron. Ensure it’s spread evenly.
8. Cook according to your waffle iron’s instructions, usually about 5 minutes, until the waffle is golden brown.
9. Repeat the process for the remaining batter.
10. Once cooked, transfer the waffles onto a cooling rack for a minute.

Tips

1. Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
2. Not all protein powders are the same. Choose a high-quality whey protein for the best results.
3. For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
4. Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.

Serving Suggestions

• These waffles pair beautifully with fresh fruit. Consider strawberries, blueberries, or even a banana.
• For added protein, top with almond or peanut butter.
• To keep things natural, opt for pure maple syrup or honey instead of sugary commercial syrups.
• If you’re looking for a refreshing side, a smoothie or freshly squeezed orange juice will do the trick.

This High Protein Muscle Building Waffles Recipe is not just for those hitting the gym. It’s a delightful breakfast treat for anyone and everyone. So, whether you’re looking to bulk up, or just craving a wholesome breakfast, these waffles have got you covered. Remember, it’s not just about the taste; it’s about the power-packed benefits that come with every bite. Happy cooking and even happier eating, dear AH7 readers!

HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE

Looking for a breakfast that not only tastes great but also packs a punch in the protein department? Look no further than the High Protein Muscle Building Waffles Recipe Bar! This delectable delight will give you the energy and muscle-building nutrients you crave, all wrapped up in a scrumptious waffle. No fluff here, just pure, muscle-building goodness!

5 from 2 votes

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE

Amount per Serving

Calories

450

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

180

mg

60

%

Sodium

 

280

mg

12

%

Carbohydrates

 

46

g

15

%

Fiber

 

7

g

29

%

Sugar

 

8

g

9

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

• Whole Wheat Flour – 1 cup 240ml
• Whey Protein Powder vanilla or unflavored – 2 scoops (60g)
• Baking Powder – 1 teaspoon 5ml
• Eggs – 2 large
• Milk choose your favorite type, almond, skim, etc. – 1 cup (240ml)
• Greek Yogurt plain, non-fat – 1/2 cup (120ml)
• Vanilla Extract – 1 teaspoon 5ml
• Salt – A pinch
• Cooking Spray or Coconut Oil for greasing

Instructions

INSTRUCTIONS

• Start by preheating your waffle iron.
• In a large mixing bowl, sift together the whole wheat flour, whey protein powder, and baking powder.
• In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vanilla extract until smooth.
• Pour the wet ingredients into the dry ingredients. Mix well until you achieve a consistent batter.
• Sprinkle a pinch of salt into the batter and give it one last stir.
• Lightly grease your waffle iron with cooking spray or a dab of coconut oil.
• Pour half the batter into the waffle iron. Ensure it’s spread evenly.
• Cook according to your waffle iron’s instructions, usually about 5 minutes, until the waffle is golden brown.
• Repeat the process for the remaining batter.
• Once cooked, transfer the waffles onto a cooling rack for a minute.

Notes

TIPS
Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
Not all protein powders are the same. Choose a high-quality whey protein for the best results.
For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.