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Exercises

HomeExercises(Page 108)
13, August 2023
Exercises, Functional Training Equipment
joe

Seated Box Jump

Key Takeaways Say hello to the Seated Box Jump, a revolutionary exercise routine that will put your endurance and strength to the ultimate test. This inspirational piece will take

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13, August 2023
Exercises, Forearms
joe

One Arm Seated Dumbbell Wrist Curl

Key Takeaways Welcome to an exciting journey of One Arm Seated Dumbbell Wrist Curl! This specific workout manoeuvre will give you power-packed biceps, identical to those of Arnold

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13, August 2023
Exercises, Forearms
joe

Reverse Barbell Curl

Key Takeaways Kickstart your journey and invigorate your exercise regime with the Reverse Barbell Curl, a fantastic, high-powered workout move to hit those forgotten areas of your

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13, August 2023
Exercises, Glutes
joe

Single Leg Hip Thrust

Key Takeaways Buckle up, because today we’re talking about the intense power-move known as the Single Leg Hip Thrust. If you’ve never attempted this exercise before, do

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13, August 2023
Exercises, Obliques
joe

Standing Barbell Twist

Key Takeaways If you’re looking for a powerful workout targeting your core, look no further than the Standing Barbell Twist. This dynamic exercise, when performed correctly,

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13, August 2023
Exercises, Shoulders
joe

Single Arm Banded External Rotation

Key Takeaways This is a concise overview of the Single Arm Banded External Rotation – an exercise that packs some real punch when it comes to shoulder strength and stability.

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13, August 2023
Exercises, Functional Training Equipment
joe

Farmers Walk

Key Takeaways Before launching into the nitty-gritty, let’s skim over the heart of what we’ll be discussing. The Farmers Walk exercise is a unrivaled tool for enhancing

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13, August 2023
Exercises, Squat
joe

Smith Machine Front Squat

Key Takeaways Unlock the secrets to strengthening your core, sculpting your glutes, and toning your lower body through the tried-and-tested approach of a Smith Machine Front Squat.

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13, August 2023
Exercises, Forearms
joe

Seated Neutral Dumbbell Wrist Curl

Key Takeaways Are you ready to strengthen and sculpt your arms? Becoming a master of the Seated Neutral Dumbbell Wrist Curl can give you the power and definition you’ve alway

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13, August 2023
Exercises, Glutes
joe

Glute Ham Raise

Key Takeaways Dive into our guide on the Glute Ham Raise exercise, an efficient move to work your posterior chain muscles. This detailed journey will introduce you to the mechanics

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