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Exercises

HomeExercises(Page 117)
13, August 2023
Exercises, Shoulders
joe

Half Kneeling Landmine Press

Key Takeaways This refreshing guide will walk you through the Half Kneeling Landmine Press — an excellent workout to sculpt your upper body. It’s a fantastic exercise t

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13, August 2023
Exercises, Shoulders
joe

Knee Pushups

Key Takea ways Diving into the world of fitness or looking for an easier alternative to standard push-ups? Enter Knee Pushups! Not only this exercise burns calories, but it offers

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13, August 2023
Exercises, Shoulders
joe

Seated Cuban Press

Key Takeaways If you’re looking to spice up your workout routine, the Seated Cuban Press is a fantastic exercise to consider. Not only is it unique, but it’s also benef

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13, August 2023
Back, Exercises
joe

Pull Up

Key Takeaways Pull up is an exercise that engages several muscles, primarily building your upper body strength. Throughout this article, we’ll guide you step-by-step, ensurin

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13, August 2023
Exercises, Hamstrings
joe

Bodyweight Single Leg Deadlift

Key Takeaways Welcome! You’re about to dive into an enlightening journey, all about the Bodyweight Single Leg Deadlift. We’ll delve into the realms of fitness through t

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13, August 2023
Exercises, Forearms
joe

Standing Wrist Curl

Key Takeaways Are you on the hunt for exercises that can strengthen your wrist and forearm? Look no further, because the Standing Wrist Curl is what you need. Let us take a deep di

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13, August 2023
Exercises, Shoulders
joe

Knee To Elbow Dumbbell External Rotation

Since you’re here, it’s clear you’re on a pursuit to chisel your body. We’ve got a killer exercise that’ll take your workout regimen to the apex &#821

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13, August 2023
Exercises, Legs
joe

Split Squat Jump

Key Takeaways Prepare to rev up your fitness routine and blend fun with functional training using the Split Squat Jump. As a challenging, dynamic exercise, it targets several major

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13, August 2023
Chest, Exercises
joe

Spiderman Push Up

They say a superhero body isn’t built in a day, but the spiderman push up might just prove us otherwise! Not only offering an impressive strength-training workout, the Spider

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13, August 2023
Abs, Exercises
joe

Hanging Leg Raise

Key Takeaways Ready to give Hanging Leg Raise a shot? Not only will this Body weight exercise engage and strengthen your core, but it will also help to improve your overall body st

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