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Exercises

HomeExercises(Page 19)
23, August 2023
Chest, Exercises
AH7.fit

3 Chest Exercises Kris Gethin

Key Takeaways Let’s get those pecs pumping! If you’re on the hunt for some effective chest workouts, you’ve come to the right place. This guide unpacks the “3 C

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23, August 2023
Exercises, Lower Body
AH7.fit

Reverse Lunge Elbow To Instep With Rotation

Key Takeaways Before we dive into the world of fitness, let’s get hyped about one of the most effective exercises you’re probably not doing: the Reverse Lunge Elbow To

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23, August 2023
Exercises, Lower Body
AH7.fit

Reverse Lunge With Lateral Flexion

Key Takeaways Listen up, fitness enthusiasts! When you dive into the world of lunges, one gem stands out – the Reverse Lunge With Lateral Flexion. Not only will this exercise

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23, August 2023
Chest, Exercises
AH7.fit

Alternate Dumbbell Flys

Key Takeaways Hey, fitness enthusiast! If you’re hunting for a killer exercise that’ll sculpt your chest, look no further than the Alternate Dumbbell Flys. Ah, the sheer be

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23, August 2023
Calves, Exercises
AH7.fit

Smith Machine Seated Toe Raise

Key Takeaways You’re one click away from mastering the Smith Machine Seated Toe Raise. Ever thought about giving your calves that defined, sculpted look? It’s not just

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23, August 2023
Abs, Exercises
AH7.fit

Abdominal Pendulum

Key Takeaways Hey there, fitness enthusiast! Let’s dive deep into the world of the “Abdominal Pendulum”. Ever wondered what this funky sounding exercise is? 🤔

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23, August 2023
Abs, Exercises
AH7.fit

Decline Bench Alternate Leg Raise

Key Takeaways Hey there, fitness enthusiast! You’re about to discover the magic of the Decline Bench Alternate Leg Raise. In just a few moments, you’ll learn why this e

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23, August 2023
Exercises, Triceps
AH7.fit

One Arm Lying Dumbbell Extension

Key Takeaways So, you’re hunting for the nitty-gritty of the “One Arm Lying Dumbbell Extension”? Look no further! This powerhouse exercise can become a game-chang

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23, August 2023
Exercises, Other Equipment
AH7.fit

Two Arm Cable Curl

Key Takeaways Hey there, fitness enthusiast! Looking to level up your bicep game? Let’s dive deep into the “Two Arm Cable Curl.” This remarkable exercise is not just

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23, August 2023
Exercises, Stability Balls
AH7.fit

Swiss Ball Barbell Press

Key Takeaways Hey, fitness enthusiast! Ready to pump up those muscles and make your workout game stronger? Dive into this killer move: the Swiss Ball Barbell Press. Not only will i

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