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Exercises

HomeExercises(Page 24)
23, August 2023
Abs, Exercises
AH7.fit

Weighted Chair Knee Raise

Key Takeaways Introducing the Weighted Chair Knee Raise. Yep, you heard it here first! Not only is it an innovative twist on a classic move, but it’s also your ticket to a ch

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23, August 2023
Exercises, Stability Balls
AH7.fit

Exercise Ball Leg Tuck

Key Takeaways Let’s get real for a moment. We’ve all been there – scrolling through the depths of social media, admiring those with toned abs and wondering how on

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23, August 2023
Biceps, Dumbbells, Equipment, Exercises, Other Equipment
AH7.fit

Incline Bench Dumbbell Curl

Hey there, fitness enthusiast! Looking to spice up your arm day? The Incline Bench Dumbbell Curl could be your new best friend. Not only is it a fabulous way to target those biceps

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23, August 2023
Exercises, Squat
AH7.fit

One Leg Bodyweight Wall Squat

Hey there, fitness enthusiast! Ever heard of the One Leg Bodyweight Wall Squat? This little gem is your passport to more toned legs and improved balance. Whether you’re a new

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23, August 2023
Exercises, Lower Body
AH7.fit

Snatch Grip Deficit Deadlift

Key Takeaways Ever been curious about the Snatch Grip Deficit Deadlift and how it can benefit your fitness journey? Well, you’re in for a treat! This powerful exercise packs

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22, August 2023
Abs, Exercises
AH7.fit

Lying Cable Crunch

Key Takeaways Let’s dive right in, champ! Ever heard of the Lying Cable Crunch? It’s one exercise that’s about to reshape your fitness journey. Before we break it dow

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22, August 2023
Core, Exercises
AH7.fit

Hollow Body Hold

Key Takeaways Ever heard about the Hollow Body Hold? You’re in for a game-changer, buddy! This simple, yet powerful exercise targets your core, especially those abs you’ve

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22, August 2023
Bodyweight, Chest, Equipment, Exercises, Shoulders, Triceps
AH7.fit

Single Bench Dip

Key Takeaways You’re here because you’ve heard about the “Single Bench Dip” and you’re itching to know more. Well, brace yourself! This exercise isn&#

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22, August 2023
Core, Equipment, Exercises, Functional Training Equipment, Obliques, Resistance Bands, Shoulders, Strength Machines
AH7.fit

Split Stance Cable Chop

Key Takeaways You’re on the hunt for an engaging exercise that targets the core, right? Well, welcome to the world of the Split Stance Cable Chop. This isn’t just some

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22, August 2023
Abs, Bodyweight, Core, Equipment, Exercises, Lower Body, Yoga and Pilates Equipment
AH7.fit

Lying Alternate Knee Raise

Key Takeaways Hey, fitness enthusiast! Looking for a game-changing exercise that’s both efficient and effective? Allow us to introduce the Lying Alternate Knee Raise. This gem is

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