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Exercises

HomeExercises(Page 112)
13, August 2023
Exercises, Legs
joe

Split Squat Iso Hold

Key Takeaways This article dives headfirst into the Split Squat Iso Hold; an excellent strengthening exercise for your lower body. This beginner-friendly exercise can be your daily

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13, August 2023
Exercises, Obliques
joe

Landmine Rotation

Key Takeaways Looking to enhance your workout routine? The Landmine Rotation could be exactly what you’re missing. This comprehensive guide will explore this powerful exercise in

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13, August 2023
Exercises, Lats
joe

Foam Rolling Lats

KEY TAKEAWAYS: Pump up your fitness routine with foam rolling lats! Not only does it target your ‘lats’ (the large muscles in your back), but it also promotes better po

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13, August 2023
Chest, Exercises, Triceps, Upper Body
joe

Plyometric Push Up

Key Takeaways Sharpen your fitness regime with the Plyometric Push Up. Here’s the motivational kick you need to boost your upper body strength, stimulate muscle growth and bu

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13, August 2023
Barbells, Deltoids, Equipment, Exercises, Shoulders
joe

Barbell Front Raise

Key Takeaways It’s time to fire up your workout routine with the incredibly effective Barbell Front Raise. This power-packed exercise targets your shoulders, particularly you

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13, August 2023
Exercises, Shoulders
joe

Lying Heel Touches

Key Takeaways Curious about Lying Heel Touches? You’re in the right place. This comprehensive guide was created to make the exercise approachable, straightforward, and ideal

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13, August 2023
Back, Exercises
joe

Close Grip Pull Up

Key Takeaways So you’ve heard about the Close Grip Pull Up exercise, right? It’s tough but totally worth it! This crucial workout works wonders on your body, specifical

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13, August 2023
Exercises, Triceps
joe

Lying Dumbbell Extension

Key Takeaways Reaching those fitness goals can be a challenging endeavor. But whether you’re a beginner or a seasoned fitness enthusiast, doing exercises like the Lying Dumbb

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13, August 2023
Exercises, Legs
joe

Dumbbell Goblet Box Squat

Key Takeaways Dumbbell Goblet Box Squat is more than just a name, it is a key to unlocking the undiscovered potential of your physique. The true power lies in the perfect blend of

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13, August 2023
Exercises, Legs
joe

Single Leg Hop

Key Takeaways Entering into the world of fitness doesn’t have to be intimidating, even for an absolute beginner. Right at your fingertips is an exercise called Single Leg Hop

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