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Exercises

HomeExercises(Page 129)
12, August 2023
Deltoids, Exercises
joe

Half Kneeling Dumbbell Press

Key Takeaways Hey, there! 👋 Looking to ramp up your fitness game and specifically target those deltoids? Well, you’ve landed in the right spot! By the end of this piece, y

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12, August 2023
Exercises, Hamstrings
joe

Partner Assisted Nordic Hamstring Curl

Key Takeaways Kick off your fitness journey on a high note with this exciting workout routine: The Partner Assisted Nordic Hamstring Curl. This exercise targets your glutes, hamstr

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12, August 2023
Exercises, Kettlebells
joe

Kettlebell Arm Bar

Sure, here is a guide to the Kettlebell Arm Bar. This unique exercise can transform your workout routine by targeting specific areas in the body, namely the shoulders, upper back,

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12, August 2023
Exercises, Quads
joe

Front Foot Elevated Smith Machine Split Squat

Key Takeaways The Front Foot Elevated Smith Machine Split Squat is far more than a mouthful—it’s a game changer in your workout regimen. This piece dives into the specifics

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12, August 2023
Biceps, Exercises
joe

Spider Curl

Key Takeaways Unlock your potential with Spider Curl! A fantastic exercise, Spider Curl targets your biceps, amplifying your strength and redefining your body structure. Not only i

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12, August 2023
Exercises, Quads
joe

Front Foot Elevated Dumbbell Split Squat

Key Takeaways Are you ready to amp up your workout, targeting some of your body’s key muscle groups to sculpt and strengthen? The Front Foot Elevated Dumbbell Split Squat (FFE DS

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12, August 2023
Deltoids, Exercises
joe

Banded Lateral Raise

Key Take aways Amplify your workout regime with the ‘Banded Lateral Raise’ exercise. This engaging, step-by-step guide gives you all needed to kick-start this amazing e

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12, August 2023
Deltoids, Exercises
joe

Seated Barbell Press Behind Neck

Key Takeaways: Before diving deep into the profound impact of the Seated Barbell Press Behind Neck, take a moment to understand the basics. This piece shares a comprehensive guide,

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12, August 2023
Exercises, Triceps
joe

Decline Close Grip Bench Press

Key Takeaways Start your fitness journey with the Decline Close Grip Bench Press, an exercise gem promising to condition your muscles, specifically targeting your lower chest and t

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12, August 2023
Exercises, Wrists
joe

Barbell Wrist Curl

Key Takeaways Pump yourself up, and get ready to strengthen your forearms like never before! This delve into the world of Barbell Wrist Curl is your chance to master this rewarding

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