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Exercises

HomeExercises(Page 25)
22, August 2023
Back, Calves, Equipment, Exercises, Other Equipment, Shoulders
AH7.fit

Plantar Fascia Lacrosse Ball

Key Takeaways Before we jump right in, let’s briefly grasp the essence of our discussion today. Have you ever heard of the “Plantar Fascia Lacrosse Ball”? If not,

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22, August 2023
Back, Equipment, Exercises, Functional Training Equipment, Glutes, Hamstrings, Lower Back, Other Equipment
AH7.fit

Trap Bar Rack Pull

Key Takeaways Before diving deep into the world of the Trap Bar Rack Pull, let’s gear up with a quick lowdown on what awaits you. The Trap Bar Rack Pull isn’t just another

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22, August 2023
Barbells, Bench, Equipment, Exercises, Glutes, Hamstrings, Quads, Resistance Bands
AH7.fit

Reverse Band Box Squat

Key Takeaways Buckle up, fitness enthusiast! Welcome to your go-to guide on the Reverse Band Box Squat. This phenomenal exercise has been stirring up the fitness scene, and for goo

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22, August 2023
Back, Biceps, Core, Deltoids, Exercises, Forearms, Lats, Shoulders, Upper Body
AH7.fit

4 Exercises To Help You Perform Pull Ups

Key Takeaways You’re here because you’re aiming for those perfect pull ups, aren’t you? Mastering the pull-up can seem like an uphill battle, especially if you&#8

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22, August 2023
Barbells, Core, Equipment, Exercises, Glutes, Hamstrings, Quads, Resistance Bands
AH7.fit

Reverse Band Box Squat

Key Takeaways Welcome to AH7’s guide on the Reverse Band Box Squat! Looking to boost your lower body strength and master an effective squat variation? You’re in for a t

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22, August 2023
Bodyweight, Equipment, Exercises, Other Equipment
AH7.fit

One Leg Bodyweight Wall Squat

Listen up, champs! Before diving into the nitty-gritty, let’s talk motivation. Imagine a world where you’re not just mastering squats but taking it up a notch. Enter: t

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22, August 2023
Chest, Exercises, Upper Pectorals
AH7.fit

Half Kneeling Pvc Pec Mobilization

Key Takeaways Welcome to AH7’s guide on Half Kneeling Pvc Pec Mobilization! If you’re looking to improve your upper body mobility and target your chest muscles, you&#82

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22, August 2023
Biceps, Exercises
AH7.fit

Bicep Curl Sled Drag

Key Takeaways Welcome to AH7, where we’re diving into the invigorating world of fitness. Today, we’re unwrapping the secrets of the “Bicep Curl Sled Drag.”

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22, August 2023
Bodyweight, Equipment, Exercises
AH7.fit

Eccentric Only Incline Push Up

Welcome to AH7, where we’re all about pushing your limits and achieving those fitness goals! Today, we’re diving into the exciting world of the Eccentric Only Incline P

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22, August 2023
Biceps, Dumbbells, Equipment, Exercises, Other Equipment
AH7.fit

3 Bicep Exercises Kris Gethin

Key Takeaways In the quest for those sleeve-splitting arms, you’ve landed on the right track! If you’re here, you’re probably familiar with the name Kris Gethin a

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