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Exercises

HomeExercises(Page 64)
16, August 2023
Exercises, Triceps
AH7.fit

Incline Cable Tricep Extension

KEY TAKEAWAYS Defining your tricep muscles doesn’t have to be a herculean task. With the right exercise, like the Incline Cable Tricep Extension, you can achieve significant resu

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16, August 2023
Abs, Exercises
AH7.fit

Decline Dumbbell Situp

Key Takeaways Before we get into the details, let’s highlight the main points regarding the Decline Dumbbell Situp, an exercise that doesn’t just test your core but tes

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16, August 2023
Exercises, Functional Training Equipment
AH7.fit

Wall Ball

Key Takeaways Embarking on your Wall Ball journey? Exciting times await! This highly engaging exercise is easy to learn and offers enormous benefits. We’ve got all you need t

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16, August 2023
Chest, Exercises
AH7.fit

Valslide Push Up

Key Takeaways Unlock the hidden potential of your workout regimen. The Valslide Push Up might just be the undiscovered addition you need. Engaging, effective, and efficient, it’s

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16, August 2023
Deltoids, Exercises
AH7.fit

Seated Alternate Dumbbell Lateral Raise

Key Takeaways Ready to sculpt that upper body and tone up your shoulder strength? Perfect! You’ve landed in the right place. The Seated Alternate Dumbbell Lateral Raise is ab

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16, August 2023
Chest, Exercises
AH7.fit

Floor Bench Press

Key Takeaways Here’s your motivation-infused guide that will catapult you into the world of the Floor Bench Press. This powerful exercise is all about targeting your biceps a

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16, August 2023
Exercises, Kettlebells
AH7.fit

2 Kb Kettlebell Clean

Key Takeaways Fancy a new challenge? Here’s why you should unleash your fitness potential with the 2 Kb Kettlebell Clean. It’s a fascinating exercise that packs a punch

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16, August 2023
Back, Exercises
AH7.fit

Single Pause Chin Up

Key Takeaways Life in the gym can throw many exciting challenges at you, one such is the Single Pause Chin Up. This unique spin on the traditional chin-up is not only engaging but

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16, August 2023
Chest, Exercises
AH7.fit

3 Board Bench Press

Key Takeaways Are you on a quest to take your fitness journey to another level? Well, hold on tight as we delve into a killer exercise known as the 3 Board Bench Press. This power-

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16, August 2023
Exercises, Stability Balls
AH7.fit

Exercise Ball Hip Roll

Key Takeaways In a world teeming with complex gym paraphernalia, reclaim fitness with the Exercise Ball Hip Roll, a straightforward and effective move that can make a significant d

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