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Exercises

HomeExercises(Page 72)
15, August 2023
Adductors, Exercises, Resistance Bands
AH7.fit

Split Squat With Banded Adduction

Key Takeaways Do you need a power-packed exercise to boost your fitness game? Well, you’ve found it! Start the Split Squat With Banded Adduction and watch the magic happen in

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15, August 2023
Exercises, Shoulders
AH7.fit

Seated External Rotation

Key Takeaways Dive into the world of fitness with our comprehensive guide on the Seated External Rotation, an exercise that’s about to become your new favorite. Unleash your

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15, August 2023
Calves, Exercises
AH7.fit

Seated Barbell Calf Raise

Key Takeaways If you are on the hunt for an effective yet simple calf muscle workout, then the Seated Barbell Calf Raise is a top contender! This guide will help you understand ste

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15, August 2023
Abs, Exercises
AH7.fit

Hands Overhead Ab Crunch

Looking forward to getting those abs of steel and a majestic six-pack? You’re at the right place! Let’s plunge right in with the Hands Overhead Ab Crunch, a fabulous ex

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15, August 2023
Chest, Exercises
AH7.fit

Top 3 Exercises To Build Bigger Chest

Let’s breakdown your dream physique – focusing on the coveted upper body feature: the chest. Presenting you with the Top 3 Exercises to Build a Bigger Chest. Versatile

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15, August 2023
Exercises, Obliques
AH7.fit

Decline Weighted Twist

Key Takeaways Embarking on the journey to fitness might feel like an uphill battle, but with the right techniques and strategies, it can be an easily achievable goal. One such effe

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15, August 2023
Exercises, Kettlebells
AH7.fit

Double Kettlebell Swing

Key Takeaways In the fascinating world of fitness, the Double Kettlebell Swing is a standout gem you can’t afford to ignore. This article provides an in-depth look at this ex

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15, August 2023
Exercises, Hamstrings
AH7.fit

Good Morning Off Pins

Key Takeaways Kickstart your day recharged and revitalized with the Good Morning Off Pins exercise routine. This simple yet effective workout aims to engage your muscles, ignite yo

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15, August 2023
Deltoids, Exercises, Shoulders
AH7.fit

Alternate Standing Dumbbell Front Raise

Key Takeaways: Discover the transformative power of ‘Alternate Standing Dumbbell Front Raise’! This guide is designed for you. With easy-to-follow instructions, motivat

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15, August 2023
Exercises, Triceps
AH7.fit

Lying Pronated Dumbbell Tricep Extension

Key Takeaways Welcome, fitness enthusiasts! Today, we talk about Lying Pronated Dumbbell Tricep Extensions that helps in sculpting and strengthening your triceps like never before.

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