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Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Exercises, Shoulders
AH7.fit

Seated dumbbell shoulder press vs standing barbell shoulder press

The seated dumbbell shoulder press and the standing barbell shoulder press are both effective exercises for building shoulder strength and muscle, but they have some key difference

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28, August 2023
Biceps, Exercises
AH7.fit

Alternate Dumbbell Preacher Curl Video Exercise Guide

KEY TAKEAWAYS Bicep curls are a staple in any arm-training regimen. But to truly challenge the biceps and promote muscular growth, variations like the Alternate Dumbbell Preacher C

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27, August 2023
Exercises, Kettlebells
AH7.fit

Kettlebell Single Arm Racked Carry

Key Takeaways Welcome to AH7’s guide on the Kettlebell Single Arm Racked Carry! This exercise is a fantastic way to build strength, stability, and endurance throughout your b

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27, August 2023
Core, Deltoids, Equipment, Exercises, Kettlebells, Obliques, Rhomboids, Trapezius
AH7.fit

Kettlebell Single Arm Racked Carry

Key Takeaways Welcome to AH7’s guide on the Kettlebell Single Arm Racked Carry! This exercise is a fantastic way to build strength, stability, and endurance throughout your b

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26, August 2023
Exercises, Functional Training Equipment
AH7.fit

6 Exercises Replace Mobility Work

Key Takeaways Welcome to AH7, your fitness guide to optimizing your workouts! In this article, we’re diving into a revolutionary approach that will reshape your fitness routi

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26, August 2023
Core, Exercises
AH7.fit

Standing Cable Crunch

Key Takeaways To all the fitness enthusiasts looking to redefine their Ab workout, let’s talk about the Standing Cable Crunch. This strenuous exercise is not just designed to

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26, August 2023
Exercises, Legs
AH7.fit

Top 10 Greatest Leg Exercises Of All Time

Key Takeaways Hey there! 🏋️ So, you’re on a quest to find the Top 10 Greatest Leg Exercises Of All Time, huh? Well, you’re in luck! Not only will we delve deep int

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26, August 2023
Exercises, Shoulders
AH7.fit

Standing Alternating Front Back Barbell Press

Key Takeaways Alright, fitness enthusiast! Looking for that new game-changer for your upper body workouts? Enter the Standing Alternating Front Back Barbell Press. This exercise no

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26, August 2023
Exercises, Triceps
AH7.fit

Reverse Grip Skull Crushers

Key Takeaways Ever stumbled upon the term Reverse Grip Skullcrusher and wondered what it’s all about? Lucky for you, you’re about to discover the magic behind it. In th

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26, August 2023
Back, Exercises
AH7.fit

Top 5 Back Exercises Without Equipment

Key Takeaways Ever felt the urge to strengthen that back without the fancy gym machines? You’re in luck! Dive deep into the Top 5 Back Exercises Without Equipment and discove

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