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Exercises

HomeExercises(Page 102)
14, August 2023
Exercises, Shoulders
joe

Cable Internal Rotation

Key Takeaways Getting fit is not simply about lifting the heaviest weights, but it’s about perfecting your form and targeting specific muscles for a well-rounded physique. Ca

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14, August 2023
Exercises, Hips
joe

Diagonal Band Walk

DYNAMIC_CONTENT Begin your journey towards fitness with a fantastic exercise: the Diagonal Band Walk! This humble routine targets your glutes, hips and thighs. Simple yet effective

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14, August 2023
Exercises, Kettlebells
joe

3 Month Position Kettlebell Pullover

Key Takeaways Hey, fitness enthusiast! You’re about to embark on a thrilling journey with the 3 Month Position Kettlebell Pullover. Why? Because this kettlebell pullover vari

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14, August 2023
Chest, Exercises
joe

One Arm Dumbbell Fly

INTRO: One Arm Dumbbell Fly – An Engaging Dive Into Its Benefits and Techniques- HTML VERSION Key Takeaways If you’re on the path of building strength, one definitely c

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14, August 2023
Exercises, Squat
joe

Wide Hack Squat

Key Takeaways Are you eager to boost your fitness game to the next level? Ever heard of the Wide Hack Squat? This article aims to explain in detail what the Wide Hack Squat exercis

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14, August 2023
Exercises, Yoga and Pilates Equipment
joe

Yoga Push Up

Key Takeaways If you ever thought fitness had to be a grueling task, then you’re about to think differently. The Yoga Push Up not only offers a fresh perspective on exercise

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14, August 2023
Adductors, Exercises, Thighs
joe

Adductor Foam Rolling

Okay, let’s get started! Key Takeaways Summary and Motivation You’re here because you’ve heard about Adductor Foam Rolling and wonder about its benefits. Don&#821

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14, August 2023
Exercises, Functional Training Equipment
joe

Standing Overhead Medicine Ball Slam

Key Takeaways Go on, break a sweat. Believe us, the Standing Overhead Medicine Ball Slam workout is not just electrifying but meticulously crafted for your fitness progress. Let&#8

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14, August 2023
Biceps, Exercises
joe

Alternate Seated Dumbbell Curl

Key Takeaways Get ready to take your bicep workouts to the next level with an amazing exercise called the Alternate Seated Dumbbell Curl. With its unique ability to isolate and cha

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14, August 2023
Exercises, Functional Training Equipment
joe

Jerk Balance

Alright, let’s dive right into a subject that is surely going to pique your interest. The keyword at our focus today is “Jerk Balance”. Now, you may be wondering,

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