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Exercises

HomeExercises(Page 61)
16, August 2023
Exercises, Wrists
AH7.fit

Standing Cable Wrist Curl (Behind Back)

Key Takeaways Ready to step up your fitness game? The standing cable wrist curl (behind back) can undoubtedly be your next best friend. Working primarily on your forearm muscles, i

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16, August 2023
Abs, Biceps, Bodyweight, Exercises, Glutes, Yoga and Pilates Equipment
AH7.fit

90 90 Hip Crossover

Key Takeaways This is a quick guide to carrying out the 90 90 Hip Crossover exercise, one that proves beneficial especially towards those aiming to work on their abs, glutes, and b

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16, August 2023
Abs, Biceps, Exercises, Glutes
AH7.fit

Prone Quad Stretch

Key Takeaways The Prone Quad Stretch is a great exercise that every fitness enthusiast, beginner or pro, should incorporate into their routine. It targets key muscles like your abs

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16, August 2023
Calves, Exercises
AH7.fit

Hack Calf Raise

Key Takeaways Are you ready to take a leap into the world of fitness? Imagine sculpting your calves utilizing an exercise known as Hack Calf Raise. Designed for beginners, this art

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16, August 2023
Exercises, Functional Training Equipment
AH7.fit

Tall Kneeling Push Pull

Key Takeaways For all fitness enthusiasts seeking a new workout to add to their arsenal, look no further. The Tall Kneeling Push Pull exercise targets the core, stabilizing muscles

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16, August 2023
Exercises, Stability Balls
AH7.fit

Swiss Ball Push Up

Key Takeaways This guide, chock-full of easy to follow tips, is all you need to master the Swiss Ball Push Up. It’s an excellent exercise for toning your upper body, enhancin

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16, August 2023
Barbells, Dumbbells, Equipment, Exercises, Neck, Shoulders, Trapezius
AH7.fit

Inverted Shrug

Key Takeaways Are you curious about the exercise commonly known as the Inverted Shrug? Perhaps you’re wondering how to perform it or what benefits it can deliver for your bod

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16, August 2023
Exercises, Resistance Bands
AH7.fit

Band Alphabet

 Band Alphabet: A Fun Approach to Fitness  Key Takeaways: So, you’re stoked to try out your Band Alphabet workout but need guidance? You’re in luck! We’ve got a

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16, August 2023
Biceps, Exercises
AH7.fit

Lying High Pulley Cable Curl

Key Takeaways Unlock your potential to build a muscular physique with the Lying High Pulley Cable Curl! This exercise promises enhanced biceps while promoting overall muscle toning

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16, August 2023
Core, Exercises
AH7.fit

L Sit Pull Up

Key Takeaway

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